Month: May 2016

Fix Your Rounded Shoulders With A Mat And A Door Frame

Fix Your Rounded Shoulders With A Mat And A Door Frame

Rounded shoulders are especially common with office or computer-based workers. Without near-perfect posture, sitting for long periods soon leads to hunching of the shoulders and bending forward of the lower back. Fortunately, your rounded shoulders can be treated, reversed and even cured, with the help of […]

Day 5: Evening Routine That Puts You In Sleep Early

Day 5: Evening Routine That Puts You In Sleep Early

Day 5: Make your plan stick Make sleeping and waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to sleeping and waking up early. […]

Day 4: Evening Routine That Puts You In Sleep Early

Day 4: Evening Routine That Puts You In Sleep Early

Day 4: Move in 15 Minute Increments The trick with becoming an early sleeper is small incremental changes. If you try to make too great a change too quickly, you’ll fail and oversleep and demotivate yourself to try again in the future. By making small incremental […]

Day 3: Evening Routine That Puts You In Sleep Early

Day 3: Evening Routine That Puts You In Sleep Early

Day 3: Design your own evening routine An evening routine is a series of tasks right before you go to bed. The benefit is that the more you do it, the more your body will get used to going to sleep after doing these things […]

Day 2: Evening Routine That Puts You In Sleep Early

Day 2: Evening Routine That Puts You In Sleep Early

Day 2: Make your bed a dedicated one As you have set up a good environment for sleep, you are ready to create your evening routine. We develop habits related to specific things in our environment. When you go into the bathroom in the morning, you […]

Psychologist Finds The 3 Elements That Determine Our Happiness

Psychologist Finds The 3 Elements That Determine Our Happiness

Modern culture is full of ‘fool’s gold’; there are so many shiny promises to distract us and make hollow promises of success and satisfaction. However, the reality is more often than not quite the opposite. The mass media tells us that if we are rich, […]

Important Things Most People Overlook When Setting Goals And Why They End Up Dissatisfied

Important Things Most People Overlook When Setting Goals And Why They End Up Dissatisfied

One of the biggest mistakes people make when setting goals is to desire things based on their impulses. It’s like a child being distracted by something shiny. Soon enough a shinier thing will come along and before you know it the novelty has worn off. […]

9 Delicious Fruit Wraps To Help You Lose Weight Easily

9 Delicious Fruit Wraps To Help You Lose Weight Easily

If you’re someone who is trying to lose weight and lose weight the healthy way, you know it can be difficult. Especially, if you take pride in making your own food and paying close attention to what you eat. It can be a challenge preparing […]

If You Think Building Habits Can Help You Reach Goals, This Will Change Your Mind

If You Think Building Habits Can Help You Reach Goals, This Will Change Your Mind

Usually when we want to achieve something, we try hard to build some habits, as we’re told that habits are the fundamentals of success. However, if we examine the functions of different parts of our brains, habits turn out to be something that hinder us in […]

Get Your Goal Started: Make Simple Healthy Meals

Get Your Goal Started: Make Simple Healthy Meals

Are you ready to get started with making some simple healthy meals? In this series of goals, you’ll learn some simple and healthy cooking methods with recipes provided. After learning these cooking methods, you’ll be able to make yourself some healthy dishes, and you’ll for […]