Month: June 2016

How To Be A Good Listener Everyone Likes Talking To

How To Be A Good Listener Everyone Likes Talking To

Have you ever met someone who was an absolute joy to talk to, but you couldn’t pinpoint why? Did your conversations breeze through and you felt a real connection with them? More often than not, it’s because they were simply a good listener. The fact […]

Day 3 Check-in: Start Running

Day 3 Check-in: Start Running

So it comes to the last day of progress check-in, this is to make sure that you’ll continue to run regularly! Let’s have a quick check-in: You’ve found your running buddy and you guys have agreed to run together at least once a week. You […]

Day 2 Check-in: Start Running

Day 2 Check-in: Start Running

Today’s check-in will be to make sure that you will keep running with a bonus tip. Let’s have a quick check: You went out to run a bit (or at least walked quickly) yesterday. Checked? That’s a good start! Here’s an extra tip on how to […]

Day 1 Check-in: Start Running

Day 1 Check-in: Start Running

You’ve finished the goal “Start Running” and here it comes to the next step you should do to make this habit stick before moving on to more challenging workout exercises. Progress Check-in Let’s have a quick check-in to make sure that you’re on track! You […]

Killer Poses To Make You Look Perfect When Taking Selfies

Killer Poses To Make You Look Perfect When Taking Selfies

The selfie age is well and truly here and who doesn’t like to take a perfect self-portrait of themselves and post it to Facebook and Instagram? But did you know there’s a science to how you can take good selfies? Everyone is beautiful and no one […]

8 Essential Stretches To Relieve Your Tight Hips

8 Essential Stretches To Relieve Your Tight Hips

Whether you’re a runner, cyclist, driver or desk-bound at work, you’ve likely experienced the symptoms of tight hips, which can snowball into other health issues. Luckily, there are stretches for tight hips that can help. Causes Tight hips are caused by shortened hip flexors from […]

Quick Way To Grow Thicker Eyebrows Naturally

Quick Way To Grow Thicker Eyebrows Naturally

As with any other trend, eyebrow thickness comes and goes over time. Right now, thick brows are definitely in. Most people try to fill in a thinner brow with makeup; however, this can be time consuming to do day after day. Plus, if you accidentally rub […]

Easy DIY Turmeric Face Mask For Acne-Free Radiant Skin

Easy DIY Turmeric Face Mask For Acne-Free Radiant Skin

You may have used turmeric to make amazingly tasty curries but that isn’t where the greatness of turmeric ends. For many Eastern countries turmeric has been used for beauty as it does wonders for the skin and hair. Part of the ginger family, turmeric contains numerous […]

12 Office Exercises To Refresh Your Tired Muscles

12 Office Exercises To Refresh Your Tired Muscles

So, you may want to stand and do some jumping jacks while reading this… According to health experts, the average office worker spends a whopping 10 hours a day sitting at a computer. Gavin Bradley, director of Active Working, advocates doing some type of office exercises throughout the day. […]

5 Effective Tips To Prevent And Get Rid Of Sunburn Fast

5 Effective Tips To Prevent And Get Rid Of Sunburn Fast

Summer is finally here! Get ready for more frequent occasions of sun burn because we simply just can’t get enough of the sun, can we? Here’s a video by Jennifer Chiu that provides 5 effective tips to prevent and get rid of sunburn fast. Frequently Asked […]