Month: May 2017

You’re Paid to Work, Not to Endure Verbal Abuse. Don’t Be Intimidated

You’re Paid to Work, Not to Endure Verbal Abuse. Don’t Be Intimidated

As adults, most of us don’t have to deal with the same kind of bullying and verbal abuse we might have faced as kids, but this kind of abuse does happen in the workplace fairly regularly. A 2014 survey from the Workplace Bullying Institute [1]found that […]

Take This Resilience Test to Know Yourself Well Before the next Big Challenge Comes

Take This Resilience Test to Know Yourself Well Before the next Big Challenge Comes

The song by Big Sean, ‘Bounce Back’ has been stuck in my head lately. The catchy hit starts off with, “Last night took an ‘l’ but tonight I bounce back.” Popular songs aside, how well do you bounce back when you take a loss? I […]

Want to Organize Your Messy Life? Take Up This 30-Day Challenge

Want to Organize Your Messy Life? Take Up This 30-Day Challenge

Becoming a minimalist takes dedication. Simplifying your life isn’t easy and requires careful thought and consideration. What can you live without? Where do you even begin? Here are several challenges you can commit to for 30 days to get you on your way to becoming […]

Everything You Need to Become a Negotiation Expert (from Major Strategies to Small Tricks)

Everything You Need to Become a Negotiation Expert (from Major Strategies to Small Tricks)

Have you ever walked away from a conversation feeling as though you didn’t represent your wants and needs? If so, you may need to refine your negotiation skills. In theory, negotiation should be easy. You ask for something, and the other person responds with a […]

How to Overcome a Trauma and Be Even Stronger Than Before

How to Overcome a Trauma and Be Even Stronger Than Before

Trauma. For some, the word conjures up images of the emergency room and doctors. For others, they recall the time their parents first yelled at them. And for others, it was learning their spouse wanted a divorce. Trauma is experienced by everyone, in different ways. […]

The Actual Reason Why We Spend Excessive Time in Toilet Despite High Fibre Intake.

The Actual Reason Why We Spend Excessive Time in Toilet Despite High Fibre Intake.

We don’t always like admitting our toilet problems but when it comes to constipation, chances are you’ve experienced this condition more than once. This is because it’s a hugely common problem affecting adults and children of all ages. But what causes constipation? We’re often led […]

Farewell to Feeling of Powerless and Drowsiness: You Need Potassium.

Farewell to Feeling of Powerless and Drowsiness: You Need Potassium.

There are loads of reasons to ensure that you consume enough potassium daily. Firstly, potassium is key for efficient muscular tissue functionality. Potassium also maintains electrolyte and fluid balance and is the third highest mineral level in the body. It is required for the adequate […]

10 Foods That Guarantee Your Kids a High Fiber Intake!

10 Foods That Guarantee Your Kids a High Fiber Intake!

Did you prepare that Cheesy Broccoli Bites, but your kids just curled up in the couch and refused to munch on it? It’s difficult to balance between the healthy choices of meals with kids craving. If the doctor has a big no on foods that […]

You Plan on Weight Loss But Just Can’t Suppress Appetite, These Food Are Your Way Out.

You Plan on Weight Loss But Just Can’t Suppress Appetite, These Food Are Your Way Out.

The amount of people going to the gym on a regular basis has never been higher. The reasons why people go to a gym differ of course; some go to get better at their sport, others go for stress relief, but it’s obvious that most […]

8 Psychological Tricks To Help You Nail the Interview of Your Dream Job

8 Psychological Tricks To Help You Nail the Interview of Your Dream Job

Why You Should Focus on Psychology in Your Next Interview Whether you realize it or not, psychology impacts every aspect of your life. For example, color psychology is used by marketing companies to influence the products you buy. You can even use color psychology to […]