Exercise

Day 1 Check-in: Exercise Every Day To Relieve Stress

Day 1 Check-in: Exercise Every Day To Relieve Stress

Progress Check-in Let’s have a quick check-in to make sure that you’re on track! You’re doing at least one workout exercise every day. You do exercise for at least 10 minutes every day. (Of course, it’d be great if you’re doing exercise for more than […]

9 Amazing Benefits Women Can Expect from Strength Training

9 Amazing Benefits Women Can Expect from Strength Training

You’re a motivated go-getter. Your alarm probably went off before the sun rose. You got up, got dressed and got to the gym before most people even began to finish their last REM cycle. You are already an empowered and amazing woman, but if you’re […]