13 Brain Healthy Foods That Keep Your Brain Sharp Naturally

13 Brain Healthy Foods That Keep Your Brain Sharp Naturally

Feeding our brain is a hot topic in the nutrition and wellness world. And it should be! Studies have shown that eating certain foods can help ward off Alzheimer’s and improve memory. But feeding your brain with high quality, unprocessed foods has been linked to…

74 Healthy Habits That Will Improve Your Overall Well-Being and Make You Feel Good

Poor health and low energy levels can negatively impact every part of your life. Your creative spark can be destroyed, leaving you with zero inspiration and ideas. Work would become tedious and hard going, and your social life would become a shadow of what it…

Make Good Habits Stick Easily With Productive—the Habit Tracker

Make Good Habits Stick Easily With Productive—the Habit Tracker

Building good habits like establishing an exercise routine, reading every day, or drinking enough water take a lot of focus and motivation. At times, it can be easy to forget to continue your good habit once you started. Some days you might lack the motivation to…

How to Make Aging Unseeable and Even Reversible

How to Make Aging Unseeable and Even Reversible

Look at your hands. They’re one of the best predictors to tell you that you’ve been aging. Forget the wrinkles in the face, your hands tell a better story. They’ve once looked young and tense, am I right? Right now the skin may feel a…

What You Eat Matters! Use Myfitnesspal to Keep Track Of Your Eating Habit

What You Eat Matters! Use Myfitnesspal to Keep Track Of Your Eating Habit

It’s easy to remember what you had for dinner yesterday, but what if I asked you what you ate last Friday? Most of us have difficulty keeping track of our food choices. When you don’t record what you’ve eaten, it’s easy to overeat. Recalling what…

Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think

Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think

There can be something oddly satisfying about wearing sneakers without socks. Your feet feel light, and there’s no bulky sock between you and your shoe. Perhaps you know deep-down that it’s not good for you, and maybe that’s part of the appeal of skipping out…

Use “Zombies, Run!” and Your Running Experience Will Never Be Bored Again

Use “Zombies, Run!” and Your Running Experience Will Never Be Bored Again

Let’s face it, running on the street can be a dull experience. We usually end up following a fixed route, and it doesn’t take long to lose our sense of purpose or desire to push ourselves. I know what you’re thinking. You like to listen…

How to Go Vegan: From Meat Eating to Vegetarian

‘I could never do that’. This is the answer I mostly hear from people once I’ve told them that I’m a vegan. And the truth is: I thought the same way before. I’ve eaten meat my entire life – like most people. Maybe I even…

How to Lose Belly Fat: From a Big Belly to Sixpack

How to Lose Belly Fat: From a Big Belly to Sixpack

Everyone has body fat. Ignore the fitness magazine headline of the ripped guy saying how he literally has no fat on his body. Body Fat is necessary. It is the best fuel storage for your body as it’s providing him a lot of energy. Fat…

I Insisted That I Can’t Meditate. Then I Changed My Mind.

I Insisted That I Can’t Meditate. Then I Changed My Mind.

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being constantly bombarded with information and feel pressured to connect and respond all the time. As a result,…