Health

How to Go Vegan: From Meat Eating to Vegetarian

How to Go Vegan: From Meat Eating to Vegetarian

‘I could never do that’. This is the answer I mostly hear from people once I’ve told them that I’m a vegan. And the truth is: I thought the same way before. I’ve eaten meat my entire life – like most people. Maybe I even […]

How to Lose Belly Fat: From a Big Belly to Sixpack

How to Lose Belly Fat: From a Big Belly to Sixpack

Everyone has body fat. Ignore the fitness magazine headline of the ripped guy saying how he literally has no fat on his body. Body Fat is necessary. It is the best fuel storage for your body as it’s providing him a lot of energy. Fat […]

I Insisted That I Can’t Meditate. Then I Changed My Mind.

I Insisted That I Can’t Meditate. Then I Changed My Mind.

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being constantly bombarded with information and feel pressured to connect and respond all the time. As a result, […]

What Is Your Personal Chronotype And How It Tells When is Your Best Time To Drink Coffee?

What Is Your Personal Chronotype And How It Tells When is Your Best Time To Drink Coffee?

Ah, coffee. Ask anyone who knows me, and they will tell you I cannot function (nor do I want to) until I’ve had my coffee. While most people agree with this mindset, for me it has nothing to do with my energy level. In fact, […]

Struggling With Quick Healthy Breakfast Options?Start Your Morning With These 10 Healthy Muffins Ideas!

Struggling With Quick Healthy Breakfast Options?Start Your Morning With These 10 Healthy Muffins Ideas!

Keeping fit is no easy task. However, for the sake of your health, the pan and difficulty are worth it. There are a lot of aspects to keeping yourself in good health. You could try exercising, yoga and meditation, in the guidance of expert yoga […]

How to Eat Fat Healthily to Your Benefits: 10 Fatty Foods Recommended

How to Eat Fat Healthily to Your Benefits: 10 Fatty Foods Recommended

There is no shortage of diet trends out there. You are inundated, daily, with articles that scream out: EAT THIS, NOT THAT! But all of those headlines seem to completely disagree with each other. It can be exhausting trying to figure out what is good […]

The Actual Reason Why We Spend Excessive Time in Toilet Despite High Fibre Intake.

The Actual Reason Why We Spend Excessive Time in Toilet Despite High Fibre Intake.

We don’t always like admitting our toilet problems but when it comes to constipation, chances are you’ve experienced this condition more than once. This is because it’s a hugely common problem affecting adults and children of all ages. But what causes constipation? We’re often led […]

Farewell to Feeling of Powerless and Drowsiness: You Need Potassium.

Farewell to Feeling of Powerless and Drowsiness: You Need Potassium.

There are loads of reasons to ensure that you consume enough potassium daily. Firstly, potassium is key for efficient muscular tissue functionality. Potassium also maintains electrolyte and fluid balance and is the third highest mineral level in the body. It is required for the adequate […]

10 Foods That Guarantee Your Kids a High Fiber Intake!

10 Foods That Guarantee Your Kids a High Fiber Intake!

Did you prepare that Cheesy Broccoli Bites, but your kids just curled up in the couch and refused to munch on it? It’s difficult to balance between the healthy choices of meals with kids craving. If the doctor has a big no on foods that […]

You Plan on Weight Loss But Just Can’t Suppress Appetite, These Food Are Your Way Out.

You Plan on Weight Loss But Just Can’t Suppress Appetite, These Food Are Your Way Out.

The amount of people going to the gym on a regular basis has never been higher. The reasons why people go to a gym differ of course; some go to get better at their sport, others go for stress relief, but it’s obvious that most […]