Why You Should Keep a Fitness Journal to Jumpstart Weight Loss

Why You Should Keep a Fitness Journal to Jumpstart Weight Loss

Reading Time: 6 minutes Having a fitness journal is a personal topic to me. In fact, if there’s one thing I probably regret the most in my previous years in the gym, it’s not keeping a proper journal. It would’ve made all the difference. One question at my exam…

74 Healthy Habits That Will Improve Your Overall Well-Being and Make You Feel Good

Reading Time: 19 minutes Poor health and low energy levels can negatively impact every part of your life. Your creative spark can be destroyed, leaving you with zero inspiration and ideas. Work would become tedious and hard going, and your social life would become a shadow of what it…

2 Minute Book Summary: Thinking Fast and Slow

2 Minute Book Summary: Thinking Fast and Slow

Reading Time: < 1 minute Book Details: Author: Daniel Kahneman Publisher: Farrar, Straus and Giroux; 1st edition (April 2, 2013) Language: English How long to read? 7 hour 4 minutes Get this book: here Featured photo credit: google image via images-na.ssl-images-amazon.com Source: Lifehack

I Insisted That I Can’t Meditate. Then I Changed My Mind.

I Insisted That I Can’t Meditate. Then I Changed My Mind.

Reading Time: 4 minutes In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being constantly bombarded with information and feel pressured to connect and respond all the time. As a result,…

How to Be happy Again after the Breakup or Lost.

How to Be happy Again after the Breakup or Lost.

Reading Time: 3 minutes Breaking up suck! Either breaking up from a relationship. Breaking up from a job. Lost one of a family member. Any form of separation from the person that we had spent so much time together on day to day life, that gave us so much…

7 Quotes From Tom Hanks That Are Full Of Wisdom

7 Quotes From Tom Hanks That Are Full Of Wisdom

Reading Time: < 1 minute   The post 7 Quotes From Tom Hanks That Are Full Of Wisdom appeared first on Lifehack. Source: Lifestyle

8 Life-Changing Skills You Can Learn in Less Than 6 Months

Reading Time: 6 minutes Everyone has the ability to learn a life-changing skill not just this year, but in the next 6 months. By life-changing, I mean something that can have a positive impact in your life moving forward, even if it’s something you can’t envision today. Certain skills…

Interior Design 2016: Find About Fresh New Trends

Interior Design 2016: Find About Fresh New Trends

Reading Time: 4 minutes In order to stay in a good mood and to be productive, we need to change our environment from time to time. If you haven’t changed your home style in a while, this could be the best time to do it, because the latest trends…

13 Top Billionaires’ Tips on Positive Thinking—and Why It Matters

13 Top Billionaires’ Tips on Positive Thinking—and Why It Matters

Reading Time: 5 minutes In popular culture, people know that they are supposed to “think positive.” We all sort of know that we should scotch-tape affirmations to our bathroom mirrors and say “I love you” to ourselves, and keep our chins up (presumably while reading those mirror-stuck affirmations) But…