Facing difficulties is all part of life. It can often feel like we face endless challenges instead of happy endings – when we overcome one challenge, another one rears its ugly head. Some people I know grew stronger through these challenges, some became weaker and […]
Let me ask you a question: what emotions did you experience today? Were you happy? Sad? Frustrated or anxious? Recalling your emotions from the last 24 hours is pretty easy but what about yesterday? Or last Friday? It starts to be a bit hard. What […]
As you’re reading this, you may be checking your phone or social media, slouching in your chair, or snacking without thinking. Perhaps you’re reading this right before bedtime even though you know that the light from your electronics can negatively impact your sleep pattern.[1] We […]
Sitting down and setting your life goals can be exciting and motivating. It gives us purpose, sets clear intention, makes us feel productive and creates the feeling of moving forward. But have you ever started out making a mental or physical list of your goals […]
What if? What if it doesn’t work out? What if I’m wasting my time? Everyone will know I failed, and then everyone will hate me. Do any of these debilitating questions sound familiar to you? You’re not alone. Anxiety disorders [1] are on the rise, and […]
One of the many things human beings seek during their lifetime is a loving companion. In other words, find real love instead of superficial love. This is hard to come by depending on who you ask, and each person will tell you a different story. […]
Think back to the last time you looked for a job. Chances are, you were on the hunt because the job you were currently in wasn’t fulfilling. You made the choice to start putting in applications, even though you knew you would face some rejection. […]
I could literally feel my friend’s jealousy seething through my Facebook feed. After posting a status update of myself sipping from a freshly picked coconut on the beach in Fiji I noted how a few “I *really* hate you now”, casual comments on my wall […]
Are you bored at work right now? Sitting at your desk, wishing you could be anywhere other than here, doing anything else…? You’re not alone. Even when you have a job you love, it’s easy to get bored. And if your job isn’t something you’re […]
Have you ever been in a position where you had to negotiate something? Perhaps you tried to get a better deal on something, perhaps tried to make two arguing friends see sense. In a negotiation situation, it can be difficult to know what to do […]
