Psychology

Self Awareness Is Underrated: Why the Conscious Mind Leads to Happiness

Self Awareness Is Underrated: Why the Conscious Mind Leads to Happiness

Whether your life is motoring along beautifully or you feel like you’re hitting one pot hole after another with constant grief and hardship, there are things you can do to have a better life. One of the things I think we’re seeing more and more […]

This is How You Can Tell If A Woman Is Interested In You

This is How You Can Tell If A Woman Is Interested In You

Dating is hard, mostly because it’s confusing. Have you ever been on a date where you thought things were going well, only to find out she’s just…not that into you? Let’s say you’re on a first date, having a great conversation, and you find yourself […]

Different Kinds of Toxic People That You Need to Get Rid of Now

Different Kinds of Toxic People That You Need to Get Rid of Now

Associating with the right people can be the difference between happiness and misery. You may have heard the Jim Rohn quote, “You are the average of the five people you spend the most time with.” Others have an effect on the way we live our […]

Subtle Eye Gestures That Can Help You Earn the Trust of Others

Subtle Eye Gestures That Can Help You Earn the Trust of Others

Human beings are the only primates that show the whites of their eyes. This gives us a unique range of possible signals that we can communicate with just our eyes. By knowing what different eye signals mean, and how to make those signals, we can […]

8 Common Words You Don’t Know Are Making You Sound Unreliable

8 Common Words You Don’t Know Are Making You Sound Unreliable

Communication becomes more casual every day. Ten years ago, we never would have felt comfortable including a smiley face in an email to our boss, but now in 2017, that seems less unprofessional. While speaking and writing tend to have different guidelines, we still tend […]

Smart People Don't Choose Their Seats Randomly

Smart People Don't Choose Their Seats Randomly

Every week I have coaching session with some of our team members. In the meeting room we use most often for our meetings, there are 5 seats. I noticed that different team members chose specific seats at each meeting. And that makes a difference. Seating […]

Growing Old Is Easy, Growing up Is Painful

Growing Old Is Easy, Growing up Is Painful

Ever since we have been able to think, we’ve been looking towards the future. We imagine how we will look when we grow up, the sort of people we are going to become. Without even knowing it, we set these expectations for ourselves because everything […]

How to Build Resilience to Survive in This Difficult World

How to Build Resilience to Survive in This Difficult World

Facing difficulties is all part of life. It can often feel like we face endless challenges instead of happy endings – when we overcome one challenge, another one rears its ugly head. Some people I know grew stronger through these challenges, some became weaker and […]

The Magic of Marking down Your Mood Every Day

The Magic of Marking down Your Mood Every Day

Let me ask you a question: what emotions did you experience today? Were you happy? Sad? Frustrated or anxious? Recalling your emotions from the last 24 hours is pretty easy but what about yesterday? Or last Friday? It starts to be a bit hard. What […]

Why We Keep Doing Things That Are Bad for Us

Why We Keep Doing Things That Are Bad for Us

As you’re reading this, you may be checking your phone or social media, slouching in your chair, or snacking without thinking. Perhaps you’re reading this right before bedtime even though you know that the light from your electronics can negatively impact your sleep pattern.[1] We […]