Tag: transform life

High Achievers Are the Ones Who Make the Most Mistakes

High Achievers Are the Ones Who Make the Most Mistakes

The impact mistakes have had on most people’s lives is tremendous. At school, you were taught to answer questions with model answers. At home, you were taught to be disciplined, have good manners and follow social etiquette. And at work, you’ve become accustomed to a constant […]

How Jotting Down Ideas in 30 Seconds Boosts Creativity

How Jotting Down Ideas in 30 Seconds Boosts Creativity

An adult has an average of 50,000 thoughts every day. Now try to recall 100 of those thoughts from earlier today. Pretty hard, right? It’s normal to forget most of them as our brains have to filter out unnecessary information so that we don’t go insane. [1] The […]

Warren Buffett Says Most People End up Being Average Because They Don’t Keep This List

Warren Buffett Says Most People End up Being Average Because They Don’t Keep This List

Sitting down and setting your life goals can be exciting and motivating. It gives us purpose, sets clear intention, makes us feel productive and creates the feeling of moving forward. But have you ever started out making a mental or physical list of your goals […]

How to Become Productive Without Getting Stressed Out

How to Become Productive Without Getting Stressed Out

Being productive is more important than ever in this age. As technology improves, the expectations that we are under from our jobs, our family and even our friends also seem to rise. Therefore, we all look for ways to be efficient as we can in […]

How to Eat Fat Healthily to Your Benefits: 10 Fatty Foods Recommended

How to Eat Fat Healthily to Your Benefits: 10 Fatty Foods Recommended

There is no shortage of diet trends out there. You are inundated, daily, with articles that scream out: EAT THIS, NOT THAT! But all of those headlines seem to completely disagree with each other. It can be exhausting trying to figure out what is good […]

Defense Mechanism: How Does Your Body React To Things That Do Not Happen As You Wish

Defense Mechanism: How Does Your Body React To Things That Do Not Happen As You Wish

According to Sigmund Freud in the psychoanalytic theory, a defense mechanism is a tactic developed by the ego against anxiety.[1] Security mechanisms are thought to guard the mind against feelings and thoughts that are too difficult for the conscious mind to cope with. Also, Wikipedia […]

Signs You’re in a Codependent Relationship and It’s Time to Fix It

Signs You’re in a Codependent Relationship and It’s Time to Fix It

Have you ever been in a relationship that seemed very one way? Perhaps one person was doing most of the giving and the other person was doing most of the taking? One of the main signs of co-dependency is when someone’s sense of purpose revolves […]

Take This Resilience Test to Know Yourself Well Before the next Big Challenge Comes

Take This Resilience Test to Know Yourself Well Before the next Big Challenge Comes

The song by Big Sean, ‘Bounce Back’ has been stuck in my head lately. The catchy hit starts off with, “Last night took an ‘l’ but tonight I bounce back.” Popular songs aside, how well do you bounce back when you take a loss? I […]

Want to Organize Your Messy Life? Take Up This 30-Day Challenge

Want to Organize Your Messy Life? Take Up This 30-Day Challenge

Becoming a minimalist takes dedication. Simplifying your life isn’t easy and requires careful thought and consideration. What can you live without? Where do you even begin? Here are several challenges you can commit to for 30 days to get you on your way to becoming […]

How to Overcome a Trauma and Be Even Stronger Than Before

How to Overcome a Trauma and Be Even Stronger Than Before

Trauma. For some, the word conjures up images of the emergency room and doctors. For others, they recall the time their parents first yelled at them. And for others, it was learning their spouse wanted a divorce. Trauma is experienced by everyone, in different ways. […]