Tag: transform life

I Insisted That I Can’t Meditate. Then I Changed My Mind.

I Insisted That I Can’t Meditate. Then I Changed My Mind.

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being constantly bombarded with information and feel pressured to connect and respond all the time. As a result, […]

Being a Leader Is Overrated: Find Your Unique Superpower

Being a Leader Is Overrated: Find Your Unique Superpower

Having interviewed hundreds of candidates, I heard similar patterns when it came to career goals. Many people talked about wanting to be leaders or managers when talking about future aspirations, yet when asked why the answers were pretty disappointing. Most people responded with a general […]

Growing Old Is Easy, Growing up Is Painful

Growing Old Is Easy, Growing up Is Painful

Ever since we have been able to think, we’ve been looking towards the future. We imagine how we will look when we grow up, the sort of people we are going to become. Without even knowing it, we set these expectations for ourselves because everything […]

High Achievers Are the Ones Who Make the Most Mistakes

High Achievers Are the Ones Who Make the Most Mistakes

The impact mistakes have had on most people’s lives is tremendous. At school, you were taught to answer questions with model answers. At home, you were taught to be disciplined, have good manners and follow social etiquette. And at work, you’ve become accustomed to a constant […]

How Jotting Down Ideas in 30 Seconds Boosts Creativity

How Jotting Down Ideas in 30 Seconds Boosts Creativity

An adult has an average of 50,000 thoughts every day. Now try to recall 100 of those thoughts from earlier today. Pretty hard, right? It’s normal to forget most of them as our brains have to filter out unnecessary information so that we don’t go insane. [1] The […]

Warren Buffett Says Most People End up Being Average Because They Don’t Keep This List

Warren Buffett Says Most People End up Being Average Because They Don’t Keep This List

Sitting down and setting your life goals can be exciting and motivating. It gives us purpose, sets clear intention, makes us feel productive and creates the feeling of moving forward. But have you ever started out making a mental or physical list of your goals […]

How to Become Productive Without Getting Stressed Out

How to Become Productive Without Getting Stressed Out

Being productive is more important than ever in this age. As technology improves, the expectations that we are under from our jobs, our family and even our friends also seem to rise. Therefore, we all look for ways to be efficient as we can in […]

How to Eat Fat Healthily to Your Benefits: 10 Fatty Foods Recommended

How to Eat Fat Healthily to Your Benefits: 10 Fatty Foods Recommended

There is no shortage of diet trends out there. You are inundated, daily, with articles that scream out: EAT THIS, NOT THAT! But all of those headlines seem to completely disagree with each other. It can be exhausting trying to figure out what is good […]

Defense Mechanism: How Does Your Body React To Things That Do Not Happen As You Wish

Defense Mechanism: How Does Your Body React To Things That Do Not Happen As You Wish

According to Sigmund Freud in the psychoanalytic theory, a defense mechanism is a tactic developed by the ego against anxiety.[1] Security mechanisms are thought to guard the mind against feelings and thoughts that are too difficult for the conscious mind to cope with. Also, Wikipedia […]

Signs You’re in a Codependent Relationship and It’s Time to Fix It

Signs You’re in a Codependent Relationship and It’s Time to Fix It

Have you ever been in a relationship that seemed very one way? Perhaps one person was doing most of the giving and the other person was doing most of the taking? One of the main signs of co-dependency is when someone’s sense of purpose revolves […]