Yoga #6: Poses That Instantly Put You To Sleep

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Yoga pose #6

Viparita-Karani

This asana is usually practiced at the end of a yoga class and is very helpful on its own to relax the body. And when you’re able to relax the body, it becomes easier to relax the mind, setting the stage for more restful sleep.

Credits to CureJoy

The post Yoga #6: Poses That Instantly Put You To Sleep appeared first on Lifehack.

Source: Lifestyle


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