Freelance Writer – Travel Blogger | Web Designer | Digital Marketer | And everything in between
Reading Time: 3 minutes Although it is still cold in most places, we are all looking forward to when it will get warmer again. The spring is one off the greatest times of the year to go outside and enjoy life. Nothing is better than having a great picnic with friends and family to celebrate the warmer weather. If …
Reading Time: 3 minutes Of the five food groups experts recommend we eat daily – fruits, vegetables, dairy, protein, and grains – grains are probably the food group most of your calories come from. Bread, corn and types of cereals such as rice, wheat and oats all make up some of our favorite foods. Even some breakfast cereals start with …
Reading Time: < 1 minute We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is to follow a diet plan and change our eating habits. But we can start with something small, something simple– Drink water All you have to do is drink water. Do it …