Reading Time: 3 minutes What are skin tags? Most of us will develop at least a couple of skin tags at some stage. They are excessive growths of collagen and tend to occur where the skin naturally folds – on the neck and near the underarm region, for example. Usually pink or brown in colour, they are benign but …
Fitness Routine Day 1: How To Get Yourself Off The Couch
Reading Time: < 1 minute How will this help? No matter what’s your motivation for exercising, it’s always difficult to get started if you used to be a couch potato. To build up the momentum, let’s begin with our suggested fitness routine. In the coming 5 days, you will receive a daily activity recommendation and try to keep up with the routine for ONLY …
How to Prevent DNS Leaks When Using a VPN
Reading Time: 3 minutes Using a VPN is the easiest way to stay anonymous online. It takes just a few simple clicks and some information to mask your location from any site that you visit. A DNS leak can entirely void the purpose of a VPN. A domain name system (DNS) is a system that links URLs and IP …
10 Ways to Help Boost Your Memory
Reading Time: 3 minutes There is an adage that teaches “you can’t teach old dogs new tricks.” However, the human brain has a fantastic ability to adapt and change at whatever age you are. It was believed that the brain function peaked during adulthood then gradually declined as we age, leading to memory lapses. Now it is known that …
Medicine and Technology: 5 Medical Websites You Can Trust
Reading Time: 3 minutes One of the first things that a doctor says is to “avoid looking for medical information online,” and basically, they’re right. We can’t trust what the internet shows, we become worried when we read fake information which usually makes us take the wrong decisions which can affect our body. We start getting influenced or convinced about …
8 Top Reasons For Ditching Processed Carbs In The Menopause
Reading Time: 3 minutes My menopause journey began shortly after the birth of my second child. I was 38 years of age and for the first time found myself struggling to lose the weight I had put on. I did not have any trouble losing weight after my first child at the age of 36, but in a few …
A New Approach To Training Your Brain
Reading Time: < 1 minute Whether you’re a student preparing for an exam, a professional starting your first career job or someone who’s looking forward to retirement, staying mentally sharp is important. But unlike our bodies, we’re not too good at keeping our brains in check. So here are 3 tips from Wink Bingo for giving your mental muscles a …
Why Your Partner May Be Cheating
Reading Time: 3 minutes Okay, so your partner is cheating on you. What do you do now? If you’re being cheated on the future of your relationship is not only in jeopardy, it may as well be over. People have caught on to this fact, and over half of marriages end within the first five years. If you’ve ventured …
10 Books Successful People Are Reading, And Why You Should Be Too
Reading Time: 3 minutes Reading is essential for knowledge and continued learning outside of a formal education. A person that reads once a day about his profession will become an expert in their field 5 times faster than someone who doesn’t. In no time at all (or half a decade) you can become far more knowledgeable and thus more …
5 Powerful Steps To Learn Anything Faster
Reading Time: 4 minutes Put an average Joe next to someone of success and you’ll find that the latter had more knowledge to get to where they are today. While there’s only so much time in the day to learn new skills, you can accelerate how fast you learn something. Whether you want to learn a new language, understand …