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Exercise Exercise & Training

Fitness Routine Day 1: How To Get Yourself Off The Couch

Reading Time: < 1 minute How will this help? No matter what’s your motivation for exercising, it’s always difficult to get started if you used to be a couch potato. To build up the momentum, let’s begin with our suggested fitness routine. In the coming 5 days, you will receive a daily activity recommendation and try to keep up with the routine for ONLY …

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Medicine and Technology: 5 Medical Websites You Can Trust

Reading Time: 3 minutes One of the first things that a doctor says is to “avoid looking for medical information online,” and basically, they’re right. We can’t trust what the internet shows, we become worried when we read fake information which usually makes us take the wrong decisions which can affect our body. We start getting influenced or convinced about …

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A New Approach To Training Your Brain

Reading Time: < 1 minute Whether you’re a student preparing for an exam, a professional starting your first career job or someone who’s looking forward to retirement, staying mentally sharp is important. But unlike our bodies, we’re not too good at keeping our brains in check. So here are 3 tips from Wink Bingo for giving your mental muscles a …

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10 Books Successful People Are Reading, And Why You Should Be Too

Reading Time: 3 minutes Reading is essential for knowledge and continued learning outside of a formal education. A person that reads once a day about his profession will become an expert in their field 5 times faster than someone who doesn’t. In no time at all (or half a decade) you can become far more knowledgeable and thus more …