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Reading Time: < 1 minute Rounded shoulders are especially common with office or computer-based workers. Without near-perfect posture, sitting for long periods soon leads to hunching of the shoulders and bending forward of the lower back. Fortunately, your rounded shoulders can be treated, reversed and even cured, with the help of a mat and the door frame at home! Watch the …
Reading Time: 2 minutes Day 5: Make your plan stick Make sleeping and waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to sleeping and waking up early. A good reward is to make a hot cup of …
Reading Time: 2 minutes Day 4: Move in 15 Minute Increments The trick with becoming an early sleeper is small incremental changes. If you try to make too great a change too quickly, you’ll fail and oversleep and demotivate yourself to try again in the future. By making small incremental changes, we provide ourselves with “small wins” which are highly …
Reading Time: < 1 minute Day 3: Design your own evening routine An evening routine is a series of tasks right before you go to bed. The benefit is that the more you do it, the more your body will get used to going to sleep after doing these things which will make it easier to pass out when you …
Reading Time: 2 minutes Day 2: Make your bed a dedicated one As you have set up a good environment for sleep, you are ready to create your evening routine. We develop habits related to specific things in our environment. When you go into the bathroom in the morning, you probably grab the toothbrush habitually. When you get in your …
Reading Time: 3 minutes Modern culture is full of ‘fool’s gold’; there are so many shiny promises to distract us and make hollow promises of success and satisfaction. However, the reality is more often than not quite the opposite. The mass media tells us that if we are rich, if we have a nice house filled with things, a …
Reading Time: 4 minutes One of the biggest mistakes people make when setting goals is to desire things based on their impulses. It’s like a child being distracted by something shiny. Soon enough a shinier thing will come along and before you know it the novelty has worn off. That is why New Year’s resolutions don’t work. You get …
Reading Time: 3 minutes If you’re someone who is trying to lose weight and lose weight the healthy way, you know it can be difficult. Especially, if you take pride in making your own food and paying close attention to what you eat. It can be a challenge preparing your own food to assist you along your weight loss …
Reading Time: 4 minutes Usually when we want to achieve something, we try hard to build some habits, as we’re told that habits are the fundamentals of success. However, if we examine the functions of different parts of our brains, habits turn out to be something that hinder us in achieving our goals rather than assisting us. When we’re practicing …
Reading Time: 4 minutes A recent study reported that most people can’t get through a mere 25 seconds of close reflection about their life plans. They may start off with some idea of what they want to achieve, but when questioned about the real aspects of how they will do it, like how they will pay for it, they lose …