May 2016

Reading Time: 2 minutes Are you a morning person? If not, I’m sure you know someone who is. Often times you end up wondering how on earth do they get up so early. Some people cannot be bothered to wake up early, no matter what. Often the excuse is: I’m just not a morning person. Have you ever wondered …

Reading Time: 4 minutes We’ve all heard the phrase “practice makes perfect” and it’s a good motto to live by…most of the time. If you are already good at something or if you are using methods that are tried and true, go ahead and practice until it’s perfected, but what if the methods are bad? This is one of …

Reading Time: 3 minutes Our modern lives strongly encourage the development night owl sleeping habits. There’s 24-hours services, bustling nightlife, artificial lighting and the lure of the internet. We’ve clearly become far less dependent on natural sunlight, but if we are not careful this habit will catch up with us. It can become increasingly difficult to wake up early …

Reading Time: 4 minutes Are you a coffee addict? You’re not alone! If there’s one thing most of us couldn’t give up, it would be our morning cup of joe. However, all of us have different levels of tolerance for coffee, and for many of us, that tolerance has been surpassed. Yet day and day again, you may find yourself …

Reading Time: 3 minutes We often believe we would be happier if we are grateful enough. This might mean not pushing yourself too hard and accept what you have already/what you do not have now. That’s why sometimes ambitious people are thought to be less happy, as they are busy working on their goals. However, a study has proven the opposite. …