Coming soon · waitlist open

The Situationship
Exit Plan

30 days. One small step a day. Out of the confusion and into your self-respect era.

30 days10 min a dayPrintable + phone-friendly
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Real talk

You already know.

You've read the posts. You took the checklist. You know the red flags by heart.

But knowing and doing are two different things, especially when he texts "hey stranger" right as you're finally moving on.

You don't need closure from him. You need a plan for you.

What's inside

Four weeks. Four shifts.

Week 1

See it clearly

Name what this really is, without the excuses you've been making for him.

Week 2

Step back

Boundaries, mute buttons and what to do when he slides back in.

Week 3

Come back to you

Your time, your friends, your plans. Rebuild the life you put on hold.

Week 4

Choose better

Your new standards, so the next one has to actually show up.

This is for you if…

Be honest, sis.

  • You've been "talking" for months and still don't know what you are.
  • You keep saying "this is the last time" … and then it isn't.
  • You check his last active more than you check your own goals.
  • You're ready to stop waiting and start choosing yourself.
Join the waitlist

Be first out the door.

The Exit Plan isn't out yet. Get on the list and you'll get:

  • 💌 First access on launch day
  • ✨ A waitlist-only launch discount
  • 📝 A free Day 1 exercise while you wait

No spam. Just sis-to-sis emails. Unsubscribe anytime.

Questions

Quick answers

When does it launch?

Soon. Waitlist members hear first, by email and in my DMs.

What if I'm still talking to him?

Perfect. You don't have to block anyone on Day 1. The plan meets you where you are.

Is it a course or a workbook?

A 30-day workbook: one short read and one small action a day. Print it or use it on your phone.

Didn't get the free checklist yet?

Grab the "Is He Serious?" checklist here →

Catherine is an AI character. The Situationship Exit Plan is for self-reflection and personal growth, not therapy or professional advice. If you ever feel unsafe in a relationship, please reach out to someone you trust or a local support line.

You may need hearing aids and not even know it!

MS Maria Shinta February 20, 2016 5 min read
Reading Time: 3 minutes

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If you do these 6 things you may need to visit an Audiologist!

If you love going to concerts, use a Bluetooth earpiece, or wear earbuds you may be putting your health at risk and not even know it! We live in a world where noise is a constant; honestly, we do not even realize how loud things are. Construction sites, firing ranges, going on a bird hunt, and even that awesome rock concert may not be what is best for your ears.

Now, I love loud live music and I always have. I absolutely turn the radio up loud…and the television, and I ask people to speak up when I cannot hear them. Yes, I also wear hearing aids in both ears due to hearing loss. Now, being hearing impaired has taught me to cope with my hearing loss. Many people cope with hearing loss in our society and do not even recognize what they are doing.

There are things that people do that may be signs they need to go get their hearing checked out by an Audiologist with a specific hearing test that can determine if their hearing loss is significant enough to need a hearing aid.

This list is not complete by any means, nor it is a medical diagnosis. However, if you or someone you know are using these as coping techniques you may want to pursue going to the Audiologist:

1. People complain that you have things turned up too loud.

You are used to hearing people say, “Can you turn that down please?”

You are constantly turning up the volume on the radio, television, or your laptop. Or, you ask others to turn up the volume. This may sound obvious, but many simply do not see this as a sign of hearing loss.

2. Asking people to repeat what they say.

You commonly use the phrase, “What did you say?” Or, “Huh?”

That’s right, those with middle tone loss (like I have) tend to have difficulty hearing what an average adult says to them even at close range sometimes. Now, I did say an adult; children usually have higher pitched voices so you may not have as much difficulty hearing them.

3. Changing rooms during a conversation.

You tend to say things like, “Wait a minute, I will be right there.” Or, “I can’t hear you, can you come in here please?”

Now, this may sound a bit strange but stay with me here. Usually those with hearing loss need to be in the same room with the person(s) they are talking to. Even yelling from one room to the next often poses problems for them. They will either go into the room with the person who is talking, or ask them to come into the room where they are.

4. Not hearing what others are saying correctly.

Think: do you often here the phrase, “I didn’t say that!”

Many times, those with hearing loss hear a few phonetic sounds of the word and their brains may piece the rest of the word together. If you tend to hear words that were never said or have misinterpreted words regularly, this is a sign you need not ignore.

5. Sitting in one specific area in large meeting places.

For example, I tend to want to sit in the front left of any meeting I am in: in a staff meeting at work, in church, or when I am in a class. I do not sit there out of habit. I sit there because I hear better when I am in that specific location. People who have hearing loss usually want to sit with their stronger ear towards the speaker; thus they regularly want to sit in the same location.

6. You watch people’s mouths.

You don’t do this because you like the color of their lipstick, you watch their mouths to read their lips. Yes, even people with a mild hearing loss will do this, so that they “hear” what the person is saying correctly. Usually, your eyes can help your brain understand what the person is saying by reading their lips, so that your brain does not make up the syllables it did not hear.

Again, this list is really not exhaustive, but it is a list of things to consider. If you really do have the above issues, you may want to consider visiting an Audiologist. Now, I have had hearing aids since I was a child, so I am quite used to all of the above accommodations. People even with a mild hearing loss tend to cope naturally.

What you do not want to do is ignore these signs. Your coping strategies will not solve your hearing loss.

For more information on symptoms of hearing loss visit this page.

Featured photo credit: Man with hearing aid/Bundesinnung Hörgeräteakustiker via flickr.com

The post You may need hearing aids and not even know it! appeared first on Lifehack.

Source: Lifestyle

MS

Maria Shinta

Freelance writer, travel blogger, web designer, digital marketer, and SAG-AFTRA background actress. Writing about personal growth, mindset, spirituality, and the digital nomad lifestyle — based everywhere and nowhere.