How To Get Rid Of Bloating Fast

What caused our belly so puffy?

If you’ve got the uncomfortably-full feeling and a distended tummy, it can sometimes mean something more serious, but it’s usually caused by three simple things:

• Constipation
• Gas that’s trapped in your digestive system
• Fluid retention

How to treat bloating instantly with over-the-corner solutions?

1. Massage your abdomen.
2. Experiment with products containing Simethicone.
3. Try activated charcoal.
4. Take antiacids.
5. Take lactase enzyme supplements.
6. Apply the breathing technique. 

Watch the video for more detailed explanations!

Video from WaysAndHow

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Source: Lifestyle