Maria Shinta, Author at The Life OF A Digital Nomad

Six Scientifically Proven Ways a 30-Minute Walk In The Forest Will Improve Your Health

Maria Shinta March 21, 2016 No Comments

Reading Time: 4 minutesThere is something inherently magical about a walk through the forest. Just imagine the trees towering around you, sunlight peeking through the tops, the texture, and crackle [...]

Why You Should Be Tracking Your Health in a Personal Health Record

Maria Shinta March 21, 2016 No Comments

Reading Time: 4 minutesWe are all responsible for our own health. Our doctors are trusted advisers, but we are in the driver’s seat when it comes to making sure we are [...]

Career Hints – 5 ways to overcome a disagreement with your supervisor

Maria Shinta March 20, 2016 No Comments

Reading Time: 4 minutesMost of us have experienced a disagreement with our supervisor at some point in our careers. While these events may seem traumatic at the time, the reality [...]

This Comic Accurately Shows The Process of Heartbreak

Maria Shinta March 20, 2016 No Comments

Reading Time: < 1 minuteBeing in love can be great, the feelings and memories attached are like no other. However, unfortunately, not all love lasts and anyone who has gone from [...]

Beer Cellaring 101: Which Beers Are Best Suited To Ageing and Storing?

Maria Shinta March 20, 2016 No Comments

Reading Time: < 1 minuteWine is notoriously known for its ageing process – the longer it stays unopened, the better it tastes. One of the hottest trends right now is ageing [...]

Science Explains Why People Love Heavy Blanket With Air-Con In Summer For Sleep

Maria Shinta March 20, 2016 No Comments

Reading Time: 5 minutesBlasting the air conditioner (AC) in the summer while sleeping cozily beneath a plush, heavy blanket or two may seem crazy to some; but, for others…it’s just [...]

Why You Should Walk, Not Run, For Weight Loss And Better Health

Maria Shinta March 20, 2016 No Comments

Reading Time: 4 minutesAre you a busy individual who wants to live healthier and look better? If so, ditch the lousy excuses and start a walking program immediately! Walking isn’t just for getting [...]

10 Healthy And Portable Meals You Can Eat On The Go

Maria Shinta March 19, 2016 No Comments

Reading Time: 3 minutesWe don’t always have enough time to eat meals at home, but that doesn’t mean that we shouldn’t eat healthy, even when we’re at work. These healthy and [...]

Six Scientifically Proven Ways a 30-Minute Walk In The Forest Will Improve Your Health

Maria Shinta March 21, 2016 No Comments

Why You Should Be Tracking Your Health in a Personal Health Record

Maria Shinta March 21, 2016 No Comments

Reading Time: 4 minutesWe are all responsible for our own health. Our doctors are trusted advisers, but we are in the driver’s seat when it comes to making sure we are [...]

Career Hints – 5 ways to overcome a disagreement with your supervisor

Maria Shinta March 20, 2016 No Comments

Reading Time: 4 minutesMost of us have experienced a disagreement with our supervisor at some point in our careers. While these events may seem traumatic at the time, the reality [...]

This Comic Accurately Shows The Process of Heartbreak

Maria Shinta March 20, 2016 No Comments

Reading Time: < 1 minuteBeing in love can be great, the feelings and memories attached are like no other. However, unfortunately, not all love lasts and anyone who has gone from [...]

Beer Cellaring 101: Which Beers Are Best Suited To Ageing and Storing?

Maria Shinta March 20, 2016 No Comments

Reading Time: < 1 minuteWine is notoriously known for its ageing process – the longer it stays unopened, the better it tastes. One of the hottest trends right now is ageing [...]

Science Explains Why People Love Heavy Blanket With Air-Con In Summer For Sleep

Maria Shinta March 20, 2016 No Comments

Reading Time: 5 minutesBlasting the air conditioner (AC) in the summer while sleeping cozily beneath a plush, heavy blanket or two may seem crazy to some; but, for others…it’s just [...]

Why You Should Walk, Not Run, For Weight Loss And Better Health

Maria Shinta March 20, 2016 No Comments

10 Healthy And Portable Meals You Can Eat On The Go

Maria Shinta March 19, 2016 No Comments

Reading Time: 3 minutesWe don’t always have enough time to eat meals at home, but that doesn’t mean that we shouldn’t eat healthy, even when we’re at work. These healthy and [...]

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