Coming soon · waitlist open

The Situationship
Exit Plan

30 days. One small step a day. Out of the confusion and into your self-respect era.

30 days10 min a dayPrintable + phone-friendly
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Real talk

You already know.

You've read the posts. You took the checklist. You know the red flags by heart.

But knowing and doing are two different things, especially when he texts "hey stranger" right as you're finally moving on.

You don't need closure from him. You need a plan for you.

What's inside

Four weeks. Four shifts.

Week 1

See it clearly

Name what this really is, without the excuses you've been making for him.

Week 2

Step back

Boundaries, mute buttons and what to do when he slides back in.

Week 3

Come back to you

Your time, your friends, your plans. Rebuild the life you put on hold.

Week 4

Choose better

Your new standards, so the next one has to actually show up.

This is for you if…

Be honest, sis.

  • You've been "talking" for months and still don't know what you are.
  • You keep saying "this is the last time" … and then it isn't.
  • You check his last active more than you check your own goals.
  • You're ready to stop waiting and start choosing yourself.
Join the waitlist

Be first out the door.

The Exit Plan isn't out yet. Get on the list and you'll get:

  • 💌 First access on launch day
  • ✨ A waitlist-only launch discount
  • 📝 A free Day 1 exercise while you wait

No spam. Just sis-to-sis emails. Unsubscribe anytime.

Questions

Quick answers

When does it launch?

Soon. Waitlist members hear first, by email and in my DMs.

What if I'm still talking to him?

Perfect. You don't have to block anyone on Day 1. The plan meets you where you are.

Is it a course or a workbook?

A 30-day workbook: one short read and one small action a day. Print it or use it on your phone.

Didn't get the free checklist yet?

Grab the "Is He Serious?" checklist here →

Catherine is an AI character. The Situationship Exit Plan is for self-reflection and personal growth, not therapy or professional advice. If you ever feel unsafe in a relationship, please reach out to someone you trust or a local support line.

5 Breastfeeding Facts Moms With Implants Need To Know

MS Maria Shinta April 5, 2016 4 min read
Reading Time: 3 minutes

Breastfeeding

There are many reasons for getting breast implants, but no matter your reason, you may not have thought about the effect it could have on your ability to breastfeed your child. Whether you are thinking about having a child or you’re a proud parent of a recently born child, there are some things you need to know about breastfeeding if you have breast implants. Here are the five most important things mommies with implants should know about breastfeeding their childrens.

1. Yes, You Can Still Breastfeed Safely

The number one thing many moms with breast implants want to know is if they can breastfeed at all. The short answer is yes! There’s still a good chance that you will still be able to breastfeed even if you’ve had breast augmentation, and your milk should be safe for your baby.

If your implants are saline-based, there are no dangers if saline water mixes with your breast milk. And if your implants are silicone-based, most physicians agree that even if they were to leak, the silicone wouldn’t hurt your child. Still, it can’t hurt for you to check with your caregiver before you begin breastfeeding your baby.

2. Your Breasts May Feel a Little More Uncomfortable Than Usual

In most cases, your breasts are going to feel uncomfortable when breastfeeding, implants or not. They will become temporarily engorged, causing some discomfort. If you notice engorgement lasting longer than it should be, your implants may be at fault. In addition, the scar tissue from your surgery could cause some pain due to stretching. You are have a greater chance of a cyst developing if you have implants as well. If your breasts aren’t just uncomfortable, but causing pain, contact a doctor immediately.

3. The Implant’s Location May Affect Your Ability to Breastfeed

However, although having breast implants shouldn’t by default limit you from breastfeeding, there is, unfortunately, still a chance that you may not be able to because of where your implants are located. If your implant was placed between your chest muscle and glandular tissue, it could harm the sensitivity of your breast, restricting milk flow.

In addition, essential nerves could have been damaged during the surgery, affecting your milk ducts. If you are still unable to produce milk a week after birth, consult with a doctor.

4. There Are Methods For Increasing Your Milk Supply

Once you are able to produce milk, you’ll want to make sure that you’re able to produce enough for your child. Thankfully, there are habits that you can pick up that will help you continue to make milk. After feeding your child, use a breast pump to continues making more milk. This will keep your breasts active and also drain them fully of their milk. In addition, massage your breasts to keep them stimulated.

5. You Should Feed Your Baby 8 to 12 Times Per Day

You can determine whether your baby is feeding enough by counting the numbers of wet and dirty diapers he or she is producing every day. The rule of thumb is that by the end of the first week, the baby should be wetting six or so diapers and soiling three diapers per day.

In addition, your caregiver should be tracking your baby’s weight, which will also indicates if he or she is getting enough milk everyday. If, by the end of the week, you find that you’re not producing enough milk to support your child, it could be an issue with your implants, but it could also be an issue of not drinking enough as well. Check with your caregiver to get the best advice for your situation.

Featured photo credit: Breastfeeding via lifehack.org

The post 5 Breastfeeding Facts Moms With Implants Need To Know appeared first on Lifehack.

Source: Lifestyle

MS

Maria Shinta

Freelance writer, travel blogger, web designer, digital marketer, and SAG-AFTRA background actress. Writing about personal growth, mindset, spirituality, and the digital nomad lifestyle — based everywhere and nowhere.