Coming soon · waitlist open

The Situationship
Exit Plan

30 days. One small step a day. Out of the confusion and into your self-respect era.

30 days10 min a dayPrintable + phone-friendly
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Real talk

You already know.

You've read the posts. You took the checklist. You know the red flags by heart.

But knowing and doing are two different things, especially when he texts "hey stranger" right as you're finally moving on.

You don't need closure from him. You need a plan for you.

What's inside

Four weeks. Four shifts.

Week 1

See it clearly

Name what this really is, without the excuses you've been making for him.

Week 2

Step back

Boundaries, mute buttons and what to do when he slides back in.

Week 3

Come back to you

Your time, your friends, your plans. Rebuild the life you put on hold.

Week 4

Choose better

Your new standards, so the next one has to actually show up.

This is for you if…

Be honest, sis.

  • You've been "talking" for months and still don't know what you are.
  • You keep saying "this is the last time" … and then it isn't.
  • You check his last active more than you check your own goals.
  • You're ready to stop waiting and start choosing yourself.
Join the waitlist

Be first out the door.

The Exit Plan isn't out yet. Get on the list and you'll get:

  • 💌 First access on launch day
  • ✨ A waitlist-only launch discount
  • 📝 A free Day 1 exercise while you wait

No spam. Just sis-to-sis emails. Unsubscribe anytime.

Questions

Quick answers

When does it launch?

Soon. Waitlist members hear first, by email and in my DMs.

What if I'm still talking to him?

Perfect. You don't have to block anyone on Day 1. The plan meets you where you are.

Is it a course or a workbook?

A 30-day workbook: one short read and one small action a day. Print it or use it on your phone.

Didn't get the free checklist yet?

Grab the "Is He Serious?" checklist here →

Catherine is an AI character. The Situationship Exit Plan is for self-reflection and personal growth, not therapy or professional advice. If you ever feel unsafe in a relationship, please reach out to someone you trust or a local support line.

5 Essential Steps to Re-Learn a Language You’ve Forgotten

MS Maria Shinta March 19, 2016 5 min read
Reading Time: 4 minutes

download1

If you’ve forgotten a language you previously learned, don’t worry.

The good news is that chances are, your language is not one of the 14 languages that face extinction everyday.
By the year 2100, 50% of the languages we use today will disappear.

The better news is that with the right methodology, it’s possible to relearn a language you’ve forgotten in 21 days or less.

Whether you learned Spanish during your study abroad in South America, or went to Paris last year and picked up some Francais, a lot of the knowledge you’ve acquired should still remain in your long-term memory.

Forgetting-Curve

Psychologists have also stated that even after years without using the foreign language, it’s possible to learn a language again once you’ve forgotten it.

The solution then, is to reactivate those unused memories stored in your brain in order to bring you back to the level you were, if not better!

Day 1–7

1. Assess where you are and plan

With a strong plan and goal setting, you can reach your desired outcome in more effective and faster ways.

The first step is to perform a self-analysis of where you are right now.

Step I. Recall: Remember where you were with your language before you stopped practicing. Were you a beginner, intermediate, or advanced? Were your reading skills strong, but your speaking skills weak? Did you lack knowledge of grammar structure?

Step II. Analysis: Now assess yourself in the 4 core uses of the language: (writing, reading, hearing, and speaking) by immersing yourself in the forgotten language in these respective mediums.

  • Writing: write a journal entry about your day
  • Reading: read a newspaper, book, or article
  • Hearing: listen to a podcast or movie
  • Speaking: reconnect with an old friend or work with your language coach

Step III. Plan of focus: When you’ve finished your self-analysis, you’ll notice that you have better recognition of certain language components than others. Perhaps you have kept your ability to understand through reading, but your speaking skills have deterioriated.

Now, you can focus your time, energy, and resources on improving the specific skillsets that you’ve forgotten the most, rather than spending your effort on skills that will only bring you 20% of the results you’re looking to achieve.

2. Watch TV/Movies

This may be one of the best, yet productive excuses to watch more TV.
But there’s a catch: you need to watch it in your forgotten language.

Free or premium platforms like Youtube or Netflix allow you to watch TV shows and movies in many of the popular languages you desire (just don’t expect to find the languages Yola or Avestan with ease).

subtitle-of-a-blu-ray-movie

Here’s a few recommended tips if you’re:

  • A beginner: Watch with foreign subtitles and native audio
  • An intermediate: Watch with native audio and foreign subtitles
  • An advanced-intermediate: Watch with foreign audio and no subtitles (or foreign subtitles)

*These are just recommended guidelines. It’s better to push yourself to consume more foreign content than not. If you’re in doubt, go foreign.

Day 8–14

3. Take foreign immersion wherever you go

By that we mean: listen to audio recordings in your foreign language as you commute, work and exercise.

This can be in the form of a podcast show, radio, or a recorded audio tape.

What’s great about audio is that you can do multiple things at once, and this form of relearning won’t interrupt your regular routines.

Here are some recommended language content resources that are free (also great for learning a language for the first time):

spanish-classes

4. Review using a phrasebook

It’s not always so bad to mix in some traditional learning practices that you used when you first learned the language.
You should also have an electronic dictionary that allows you to quickly search up forgotten vocabulary without much hassle.

Here are some resources we recommend:

Day 15–21

5. Speak it till your jaw hurts

There’s no faster way to improve than forcing yourself to speak the forgotten language, especially in front of native speakers.

It’ll feel uncomfortable and you’ll make mistakes, no doubt about it.

With that said, it’s recommended you speak with a native speaker who is patient, can provide you professional feedback, and most importantly — make you feel comfortable.

Finding a language partner would be the next alternative, but read about the potential downsides of conversation exchange when you learn a language before diving in.

Here’s some places you could find a partner:


We may have simplified the process of remembering your forgotten language, but know that it’s going to come with mountains of mistakes, hardship, and struggle.

Don’t let that discourage you from getting started. It’s better to prepared for the path ahead than be struck with frustration.

You’ve already done the hard work by learning the language in the first place.

Now it’s your chance to reward yourself by reviving what you’ve already learned.

Over to you

Which foreign language have you previously learned but forgotten?
Will you be implementing each of the steps we outlined to learn a language you’ve forgotten?
If not, which ones were your favorite? We’d love to hear from you below!

The post 5 Essential Steps to Re-Learn a Language You’ve Forgotten appeared first on Lifehack.

Source: Lifestyle

MS

Maria Shinta

Freelance writer, travel blogger, web designer, digital marketer, and SAG-AFTRA background actress. Writing about personal growth, mindset, spirituality, and the digital nomad lifestyle — based everywhere and nowhere.