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The Situationship
Exit Plan

30 days. One small step a day. Out of the confusion and into your self-respect era.

30 days10 min a dayPrintable + phone-friendly
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Real talk

You already know.

You've read the posts. You took the checklist. You know the red flags by heart.

But knowing and doing are two different things, especially when he texts "hey stranger" right as you're finally moving on.

You don't need closure from him. You need a plan for you.

What's inside

Four weeks. Four shifts.

Week 1

See it clearly

Name what this really is, without the excuses you've been making for him.

Week 2

Step back

Boundaries, mute buttons and what to do when he slides back in.

Week 3

Come back to you

Your time, your friends, your plans. Rebuild the life you put on hold.

Week 4

Choose better

Your new standards, so the next one has to actually show up.

This is for you if…

Be honest, sis.

  • You've been "talking" for months and still don't know what you are.
  • You keep saying "this is the last time" … and then it isn't.
  • You check his last active more than you check your own goals.
  • You're ready to stop waiting and start choosing yourself.
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Questions

Quick answers

When does it launch?

Soon. Waitlist members hear first, by email and in my DMs.

What if I'm still talking to him?

Perfect. You don't have to block anyone on Day 1. The plan meets you where you are.

Is it a course or a workbook?

A 30-day workbook: one short read and one small action a day. Print it or use it on your phone.

Didn't get the free checklist yet?

Grab the "Is He Serious?" checklist here →

Catherine is an AI character. The Situationship Exit Plan is for self-reflection and personal growth, not therapy or professional advice. If you ever feel unsafe in a relationship, please reach out to someone you trust or a local support line.

5 Reasons Why It Is Okay Not To Be Nice

MS Maria Shinta March 2, 2016 5 min read
Reading Time: 3 minutes

not being nice

In a society where “do unto others what you would have them do unto you” is drilled into us from a very young age it is no wonder that not being nice often doesn’t come naturally to most of us. Many of us go through life as if we are walking on eggshells; but sometimes it is necessary to tread on the shells even if it leaves a nasty mess behind. Let’s consider 5 reasons that justify not being nice.

1. It is ok not to be nice in the name of self-preservation.

If you are protecting yourself from harm and making sure that your sense of being stays intact, then it is definitely ok not to be nice. If you are a person who can only embark on a relationship that you know is going to be deep, then be true to this part of yourself. If you feel, for example, that someone is being frivolous and not taking your relationship with them seriously, then I say go ahead and be as mean as you like. People should learn to value who you are and what you hold dear.

2. Being genuine is a must even if this requires you to be mean.

If you are standing up for what you believe in and ideals that you hold close, as far as I am concerned, there is a green light saying do what needs to be done. If you are say a passionate supporter of animal rights, then being genuine to this cause is a must and if this means being harsh or unforgiving to those who harm animals then do so. Often when we are genuine, people respect us more. So even if you have to tread on a few toes in the process, the end result may be worth it. It may be advisable to be mean, if you end up having people respect you and your values in the end.

3. Self-defense is definitely not always nice; but often necessary.

It is not just ok, but I would go as far as saying it is imperative to not be nice when someone is attacking you. Be it physically or emotionally, one should not give in to an attacker. Say someone is screaming at you in a parking lot, telling you that you stole his parking space, this is an example of a form of abuse. You must muster up your strength and be nasty. It is not always nice to admit but the world is filled with people who wish to do harm and in the name of self-defense it is always ok not to be nice.

4. Being assertive means declaring your needs even if this is not the nice thing to do.

Life can be a struggle between our needs and the needs of others. Often it is about finding a balance between giving and taking. But what if we always find ourselves on the giving end of things. You may, for example, find it hard to tell your boyfriend that you need him to support your decision to take time apart so you can travel abroad. Sometimes it is necessary to do some taking, even if this means you may offend. It may not be essential to have all of your needs fulfilled but ensuring that you have a fair share of needs ticked off your list is a must. You should feel satisfied and you cannot do so if you are left feeling deprived.

5. Conflict is sometimes necessary and often demands an unkind persona.

Sometimes conflict is necessary. You may be having an argument with your colleague about the project that he or she took that was meant to be assigned to you. Shying away from this kind of confrontation scenario to keep up appearances is often the easy option. Putting your foot down and saying this is my project, this is where I draw the line, may be unpleasant for those of us who have had the ‘be nice’ mantra drilled into us, but being a pushover should not be an option. Don’t feel skirmish if a conflict situation arises, stand up and do what is needed.

Although it may go against our instincts and intuition not being nice is often imperative if we are to maintain a healthy sense of who we are and what we believe in. We have seen 5 reasons why being mean is often necessary and there are sure to be many other reasons out there. So next time you find yourself holding back in order to be nice take a second to question your motives. Consider: Are you doing so out of habit? And Is being nice the right reaction here? You may find yourself answering: The time has come to be a bit mean.

Featured photo credit: Psychologies via psychologies.co.uk

The post 5 Reasons Why It Is Okay Not To Be Nice appeared first on Lifehack.

Source: Lifestyle

MS

Maria Shinta

Freelance writer, travel blogger, web designer, digital marketer, and SAG-AFTRA background actress. Writing about personal growth, mindset, spirituality, and the digital nomad lifestyle — based everywhere and nowhere.