Coming soon · waitlist open

The Situationship
Exit Plan

30 days. One small step a day. Out of the confusion and into your self-respect era.

30 days10 min a dayPrintable + phone-friendly
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Real talk

You already know.

You've read the posts. You took the checklist. You know the red flags by heart.

But knowing and doing are two different things, especially when he texts "hey stranger" right as you're finally moving on.

You don't need closure from him. You need a plan for you.

What's inside

Four weeks. Four shifts.

Week 1

See it clearly

Name what this really is, without the excuses you've been making for him.

Week 2

Step back

Boundaries, mute buttons and what to do when he slides back in.

Week 3

Come back to you

Your time, your friends, your plans. Rebuild the life you put on hold.

Week 4

Choose better

Your new standards, so the next one has to actually show up.

This is for you if…

Be honest, sis.

  • You've been "talking" for months and still don't know what you are.
  • You keep saying "this is the last time" … and then it isn't.
  • You check his last active more than you check your own goals.
  • You're ready to stop waiting and start choosing yourself.
Join the waitlist

Be first out the door.

The Exit Plan isn't out yet. Get on the list and you'll get:

  • 💌 First access on launch day
  • ✨ A waitlist-only launch discount
  • 📝 A free Day 1 exercise while you wait

No spam. Just sis-to-sis emails. Unsubscribe anytime.

Questions

Quick answers

When does it launch?

Soon. Waitlist members hear first, by email and in my DMs.

What if I'm still talking to him?

Perfect. You don't have to block anyone on Day 1. The plan meets you where you are.

Is it a course or a workbook?

A 30-day workbook: one short read and one small action a day. Print it or use it on your phone.

Didn't get the free checklist yet?

Grab the "Is He Serious?" checklist here →

Catherine is an AI character. The Situationship Exit Plan is for self-reflection and personal growth, not therapy or professional advice. If you ever feel unsafe in a relationship, please reach out to someone you trust or a local support line.

It's So Random

Less Eating Out Challenge Day 3: Stretch Tight Muscles To Relieve Fatigue

MS Maria Shinta May 8, 2016 2 min read
Reading Time: < 1 minute

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Day 3 challenge is to stretch tight muscles to relieve fatigue.

How to do it?

  • Start watching the following video from 1:11.
  • Among all, there’re 3 exercises I specifically recommend you:

1. Upper strap stretch (starting from 1:11)

  • Bring your right ear to your right shoulder.
  • Bring your hand to the opposite side and gently pull your head to the right.
  • Repeat for the left shoulder.

2. Shoulder blade pinch (starting from 3:35)

  • Squeeze your shoulder back until you feel your shoulder blades meet.

3. Stretch of the lower leg (starting from 7:20)

  • Put hands on the desk.
  • Bring one of the legs behind you.
  • Keep it straight and your heel down on the ground.
  • Gently shift your way forward.
  • Feel the stretch and hold 30 seconds.

Why it matters?

  • Fatigue at work makes you more tempted by an indulgence of food.
  • Stretching muscles helps you relax and prevents you from grabbing junk food.

Remember…

  • Thinking about what to have for lunch? Let’s take a look at what you’ve prepared!

Featured photo credit: Flickr via flickr.com

The post Less Eating Out Challenge Day 3: Stretch Tight Muscles To Relieve Fatigue appeared first on Lifehack.

Source: Lifestyle

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Maria Shinta

Freelance writer, travel blogger, web designer, digital marketer, and SAG-AFTRA background actress. Writing about personal growth, mindset, spirituality, and the digital nomad lifestyle — based everywhere and nowhere.

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