Reading Time: 6 minutesIt’s easy to remember what you had for dinner yesterday, but what if I asked you what you ate last Friday? Most of us have difficulty keeping track of our food choices. When you don’t…
Reading Time: 4 minutesThere can be something oddly satisfying about wearing sneakers without socks. Your feet feel light, and there’s no bulky sock between you and your shoe. Perhaps you know deep-down that it’s not good for you,…
Reading Time: 3 minutesLet’s face it, running on the street can be a dull experience. We usually end up following a fixed route, and it doesn’t take long to lose our sense of purpose or desire to push…
