Maria Shinta, Author at The Life OF A Digital Nomad

Tips #4: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #4: Picture Yourself Getting Angry and See How It Would Look Looking at situations in the third person can be useful for problem solving, but it [...]

Fix Your Rounded Shoulders With A Mat And A Door Frame

Maria Shinta May 29, 2016 No Comments

Reading Time: < 1 minuteRounded shoulders are especially common with office or computer-based workers. Without near-perfect posture, sitting for long periods soon leads to hunching of the shoulders and bending [...]

Day 5: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 5: Make your plan stick Make sleeping and waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something [...]

Day 4: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 4: Move in 15 Minute Increments The trick with becoming an early sleeper is small incremental changes. If you try to make too great a change too [...]

Day 3: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: < 1 minuteDay 3: Design your own evening routine An evening routine is a series of tasks right before you go to bed. The benefit is that the [...]

Day 2: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 2: Make your bed a dedicated one As you have set up a good environment for sleep, you are ready to create your evening routine. We [...]

Psychologist Finds The 3 Elements That Determine Our Happiness

Maria Shinta May 27, 2016 No Comments

Reading Time: 3 minutesModern culture is full of ‘fool’s gold’; there are so many shiny promises to distract us and make hollow promises of success and satisfaction. However, the reality [...]

Important Things Most People Overlook When Setting Goals And Why They End Up Dissatisfied

Maria Shinta May 27, 2016 No Comments

Reading Time: 4 minutesOne of the biggest mistakes people make when setting goals is to desire things based on their impulses. It’s like a child being distracted by something shiny. [...]

Tips #4: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #4: Picture Yourself Getting Angry and See How It Would Look Looking at situations in the third person can be useful for problem solving, but it [...]

Fix Your Rounded Shoulders With A Mat And A Door Frame

Maria Shinta May 29, 2016 No Comments

Day 5: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 5: Make your plan stick Make sleeping and waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something [...]

Day 4: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 4: Move in 15 Minute Increments The trick with becoming an early sleeper is small incremental changes. If you try to make too great a change too [...]

Day 3: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: < 1 minuteDay 3: Design your own evening routine An evening routine is a series of tasks right before you go to bed. The benefit is that the [...]

Day 2: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 2: Make your bed a dedicated one As you have set up a good environment for sleep, you are ready to create your evening routine. We [...]

Psychologist Finds The 3 Elements That Determine Our Happiness

Maria Shinta May 27, 2016 No Comments

Reading Time: 3 minutesModern culture is full of ‘fool’s gold’; there are so many shiny promises to distract us and make hollow promises of success and satisfaction. However, the reality [...]

Important Things Most People Overlook When Setting Goals And Why They End Up Dissatisfied

Maria Shinta May 27, 2016 No Comments

Reading Time: 4 minutesOne of the biggest mistakes people make when setting goals is to desire things based on their impulses. It’s like a child being distracted by something shiny. [...]

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