Maria Shinta, Author at The Life OF A Digital Nomad

Science Says Slouching Might Boost Your Brain’s Performance

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteLove a good slouch? Don’t we all … recent studies have shown that slouching can actually have some very positive benefits to our bodies and minds. [...]

No More Bad Posture: Day 7

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteEvil that comes along with bad posture… Dizziness Your hunching shoulders increase stress on your spine and it affects regular airflow. It limits intake of oxygen [...]

No More Bad Posture: Day 6

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteEvil that comes along with bad posture… Increased fatigue Sitting at the desk all day long with bad posture keeps your muscles tense. How to fix [...]

5-Day Mindfulness Challenge: Day 1

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteHow this plan help? Teach you one of the most effective methods to destress – meditation Only need 5 to 15 minutes from your day to [...]

How To Improve Your Memory And Concentration

Maria Shinta May 8, 2016 No Comments

Reading Time: 3 minutesYour brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to [...]

Less Eating Out Challenge Day 5: Get A Good Sleep

Maria Shinta May 8, 2016 No Comments

Reading Time: < 1 minuteDay 5 challenge is to get a good sleep. How to do it? Stay away from your gadgets before you sleep. You’ll not be disturbed by pop-ups from your [...]

Less Eating Out Challenge Day 4: Prepare A Quick Dinner

Maria Shinta May 8, 2016 No Comments

Reading Time: < 1 minuteDay 4 challenge is to prepare a quick dinner. How to do it? Cook with a large pot. It’ll save your time from washing afterwards. Stock pasta and rice in [...]

Research Finds That Gap Year Is Beneficial For Long-Term

Maria Shinta May 8, 2016 No Comments

Reading Time: 3 minutesWhat Is A Gap Year? In college terms, a gap year is a length of time (usually a year) away from schooling after high school to find purpose, [...]

Science Says Slouching Might Boost Your Brain’s Performance

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteLove a good slouch? Don’t we all … recent studies have shown that slouching can actually have some very positive benefits to our bodies and minds. [...]

No More Bad Posture: Day 7

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteEvil that comes along with bad posture… Dizziness Your hunching shoulders increase stress on your spine and it affects regular airflow. It limits intake of oxygen [...]

No More Bad Posture: Day 6

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteEvil that comes along with bad posture… Increased fatigue Sitting at the desk all day long with bad posture keeps your muscles tense. How to fix [...]

5-Day Mindfulness Challenge: Day 1

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteHow this plan help? Teach you one of the most effective methods to destress – meditation Only need 5 to 15 minutes from your day to [...]

How To Improve Your Memory And Concentration

Maria Shinta May 8, 2016 No Comments

Reading Time: 3 minutesYour brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to [...]

Less Eating Out Challenge Day 5: Get A Good Sleep

Maria Shinta May 8, 2016 No Comments

Reading Time: < 1 minuteDay 5 challenge is to get a good sleep. How to do it? Stay away from your gadgets before you sleep. You’ll not be disturbed by pop-ups from your [...]

Less Eating Out Challenge Day 4: Prepare A Quick Dinner

Maria Shinta May 8, 2016 No Comments

Reading Time: < 1 minuteDay 4 challenge is to prepare a quick dinner. How to do it? Cook with a large pot. It’ll save your time from washing afterwards. Stock pasta and rice in [...]

Research Finds That Gap Year Is Beneficial For Long-Term

Maria Shinta May 8, 2016 No Comments

Reading Time: 3 minutesWhat Is A Gap Year? In college terms, a gap year is a length of time (usually a year) away from schooling after high school to find purpose, [...]

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