Maria Shinta, Author at The Life OF A Digital Nomad

8 Power Postures To Practice To Change Your Mindset

Maria Shinta May 10, 2016 No Comments

Reading Time: 2 minutesOur bodies can say a lot about what we are thinking and feeling. When we are feeling confident and in control, we are likely to strike a [...]

How You Respond To Your Kids Can Largely Affect Their Range Of Experience

Maria Shinta May 9, 2016 No Comments

Reading Time: 2 minutesWhy do some children have varying levels of experience? The answer is quite possibly the varying ways in which they were interacted with throughout their lives. How [...]

Science Says Slouching Might Boost Your Brain’s Performance

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteLove a good slouch? Don’t we all … recent studies have shown that slouching can actually have some very positive benefits to our bodies and minds. [...]

No More Bad Posture: Day 7

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteEvil that comes along with bad posture… Dizziness Your hunching shoulders increase stress on your spine and it affects regular airflow. It limits intake of oxygen [...]

No More Bad Posture: Day 6

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteEvil that comes along with bad posture… Increased fatigue Sitting at the desk all day long with bad posture keeps your muscles tense. How to fix [...]

5-Day Mindfulness Challenge: Day 1

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteHow this plan help? Teach you one of the most effective methods to destress – meditation Only need 5 to 15 minutes from your day to [...]

How To Improve Your Memory And Concentration

Maria Shinta May 8, 2016 No Comments

Reading Time: 3 minutesYour brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to [...]

Less Eating Out Challenge Day 5: Get A Good Sleep

Maria Shinta May 8, 2016 No Comments

Reading Time: < 1 minuteDay 5 challenge is to get a good sleep. How to do it? Stay away from your gadgets before you sleep. You’ll not be disturbed by pop-ups from your [...]

8 Power Postures To Practice To Change Your Mindset

Maria Shinta May 10, 2016 No Comments

Reading Time: 2 minutesOur bodies can say a lot about what we are thinking and feeling. When we are feeling confident and in control, we are likely to strike a [...]

How You Respond To Your Kids Can Largely Affect Their Range Of Experience

Maria Shinta May 9, 2016 No Comments

Reading Time: 2 minutesWhy do some children have varying levels of experience? The answer is quite possibly the varying ways in which they were interacted with throughout their lives. How [...]

Science Says Slouching Might Boost Your Brain’s Performance

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteLove a good slouch? Don’t we all … recent studies have shown that slouching can actually have some very positive benefits to our bodies and minds. [...]

No More Bad Posture: Day 7

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteEvil that comes along with bad posture… Dizziness Your hunching shoulders increase stress on your spine and it affects regular airflow. It limits intake of oxygen [...]

No More Bad Posture: Day 6

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteEvil that comes along with bad posture… Increased fatigue Sitting at the desk all day long with bad posture keeps your muscles tense. How to fix [...]

5-Day Mindfulness Challenge: Day 1

Maria Shinta May 9, 2016 No Comments

Reading Time: < 1 minuteHow this plan help? Teach you one of the most effective methods to destress – meditation Only need 5 to 15 minutes from your day to [...]

How To Improve Your Memory And Concentration

Maria Shinta May 8, 2016 No Comments

Reading Time: 3 minutesYour brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to [...]

Less Eating Out Challenge Day 5: Get A Good Sleep

Maria Shinta May 8, 2016 No Comments

Reading Time: < 1 minuteDay 5 challenge is to get a good sleep. How to do it? Stay away from your gadgets before you sleep. You’ll not be disturbed by pop-ups from your [...]

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