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Stretch #6 To Reverse The Bad Posture

Maria Shinta May 31, 2016 No Comments

Reading Time: < 1 minuteDay 6 Stretch When it comes to an end… A daily practice of good posture is vital to our health. It helps build and maintain the strength [...]

Stretch #5 To Reverse The Bad Posture

Maria Shinta May 31, 2016 No Comments

Reading Time: < 1 minuteDay 5 Stretch The post Stretch #5 To Reverse The Bad Posture appeared first on Lifehack. Source: Lifestyle

Correct Your Forward Head Posture With This Simple Exercise.

Maria Shinta May 31, 2016 No Comments

Reading Time: 2 minutesForward head posture is one consequence of being hunched over our computers, constantly looking down at our phones, and other everyday activities like washing the dishes, reading, [...]

Tips #7: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #7: Stick with ‘I’ statements To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be [...]

Tips #6: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #6: Turn Your Rage Into Productivity/ Motivation This trick can be especially effective when you have physical stuff that needs to be done, but you might [...]

Tips #5: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #5: Issue a Calm Warning to Those That Get to You If you’re constantly dealing with someone who drives you nuts, you can address it without [...]

Tips #4: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #4: Picture Yourself Getting Angry and See How It Would Look Looking at situations in the third person can be useful for problem solving, but it [...]

Fix Your Rounded Shoulders With A Mat And A Door Frame

Maria Shinta May 29, 2016 No Comments

Reading Time: < 1 minuteRounded shoulders are especially common with office or computer-based workers. Without near-perfect posture, sitting for long periods soon leads to hunching of the shoulders and bending [...]

Stretch #6 To Reverse The Bad Posture

Maria Shinta May 31, 2016 No Comments

Reading Time: < 1 minuteDay 6 Stretch When it comes to an end… A daily practice of good posture is vital to our health. It helps build and maintain the strength [...]

Stretch #5 To Reverse The Bad Posture

Maria Shinta May 31, 2016 No Comments

Reading Time: < 1 minuteDay 5 Stretch The post Stretch #5 To Reverse The Bad Posture appeared first on Lifehack. Source: Lifestyle

Correct Your Forward Head Posture With This Simple Exercise.

Maria Shinta May 31, 2016 No Comments

Tips #7: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #7: Stick with ‘I’ statements To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be [...]

Tips #6: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #6: Turn Your Rage Into Productivity/ Motivation This trick can be especially effective when you have physical stuff that needs to be done, but you might [...]

Tips #5: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #5: Issue a Calm Warning to Those That Get to You If you’re constantly dealing with someone who drives you nuts, you can address it without [...]

Tips #4: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #4: Picture Yourself Getting Angry and See How It Would Look Looking at situations in the third person can be useful for problem solving, but it [...]

Fix Your Rounded Shoulders With A Mat And A Door Frame

Maria Shinta May 29, 2016 No Comments

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