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The Life of a Digital Nomad

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Tips #7: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #7: Stick with ‘I’ statements To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be [...]

Tips #6: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #6: Turn Your Rage Into Productivity/ Motivation This trick can be especially effective when you have physical stuff that needs to be done, but you might [...]

Tips #5: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #5: Issue a Calm Warning to Those That Get to You If you’re constantly dealing with someone who drives you nuts, you can address it without [...]

Tips #4: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #4: Picture Yourself Getting Angry and See How It Would Look Looking at situations in the third person can be useful for problem solving, but it [...]

Fix Your Rounded Shoulders With A Mat And A Door Frame

Maria Shinta May 29, 2016 No Comments

Reading Time: < 1 minuteRounded shoulders are especially common with office or computer-based workers. Without near-perfect posture, sitting for long periods soon leads to hunching of the shoulders and bending [...]

Day 5: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 5: Make your plan stick Make sleeping and waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something [...]

Day 4: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 4: Move in 15 Minute Increments The trick with becoming an early sleeper is small incremental changes. If you try to make too great a change too [...]

Day 3: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: < 1 minuteDay 3: Design your own evening routine An evening routine is a series of tasks right before you go to bed. The benefit is that the [...]

Tips #7: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #7: Stick with ‘I’ statements To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be [...]

Tips #6: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #6: Turn Your Rage Into Productivity/ Motivation This trick can be especially effective when you have physical stuff that needs to be done, but you might [...]

Tips #5: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #5: Issue a Calm Warning to Those That Get to You If you’re constantly dealing with someone who drives you nuts, you can address it without [...]

Tips #4: How To Control Your Temper Before You Lose It

Maria Shinta May 30, 2016 No Comments

Reading Time: < 1 minuteTips #4: Picture Yourself Getting Angry and See How It Would Look Looking at situations in the third person can be useful for problem solving, but it [...]

Fix Your Rounded Shoulders With A Mat And A Door Frame

Maria Shinta May 29, 2016 No Comments

Day 5: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 5: Make your plan stick Make sleeping and waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something [...]

Day 4: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 4: Move in 15 Minute Increments The trick with becoming an early sleeper is small incremental changes. If you try to make too great a change too [...]

Day 3: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: < 1 minuteDay 3: Design your own evening routine An evening routine is a series of tasks right before you go to bed. The benefit is that the [...]

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