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The Life of a Digital Nomad

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Day 5: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 5: Make your plan stick Make sleeping and waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something [...]

Day 4: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 4: Move in 15 Minute Increments The trick with becoming an early sleeper is small incremental changes. If you try to make too great a change too [...]

Day 3: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: < 1 minuteDay 3: Design your own evening routine An evening routine is a series of tasks right before you go to bed. The benefit is that the [...]

Day 2: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 2: Make your bed a dedicated one As you have set up a good environment for sleep, you are ready to create your evening routine. We [...]

Psychologist Finds The 3 Elements That Determine Our Happiness

Maria Shinta May 27, 2016 No Comments

Reading Time: 3 minutesModern culture is full of ‘fool’s gold’; there are so many shiny promises to distract us and make hollow promises of success and satisfaction. However, the reality [...]

Important Things Most People Overlook When Setting Goals And Why They End Up Dissatisfied

Maria Shinta May 27, 2016 No Comments

Reading Time: 4 minutesOne of the biggest mistakes people make when setting goals is to desire things based on their impulses. It’s like a child being distracted by something shiny. [...]

9 Delicious Fruit Wraps To Help You Lose Weight Easily

Maria Shinta May 27, 2016 No Comments

Reading Time: 3 minutesIf you’re someone who is trying to lose weight and lose weight the healthy way, you know it can be difficult. Especially, if you take pride in [...]

If You Think Building Habits Can Help You Reach Goals, This Will Change Your Mind

Maria Shinta May 27, 2016 No Comments

Reading Time: 4 minutesUsually when we want to achieve something, we try hard to build some habits, as we’re told that habits are the fundamentals of success. However, if we examine [...]

Day 5: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 5: Make your plan stick Make sleeping and waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something [...]

Day 4: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 4: Move in 15 Minute Increments The trick with becoming an early sleeper is small incremental changes. If you try to make too great a change too [...]

Day 3: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: < 1 minuteDay 3: Design your own evening routine An evening routine is a series of tasks right before you go to bed. The benefit is that the [...]

Day 2: Evening Routine That Puts You In Sleep Early

Maria Shinta May 29, 2016 No Comments

Reading Time: 2 minutesDay 2: Make your bed a dedicated one As you have set up a good environment for sleep, you are ready to create your evening routine. We [...]

Psychologist Finds The 3 Elements That Determine Our Happiness

Maria Shinta May 27, 2016 No Comments

Reading Time: 3 minutesModern culture is full of ‘fool’s gold’; there are so many shiny promises to distract us and make hollow promises of success and satisfaction. However, the reality [...]

Important Things Most People Overlook When Setting Goals And Why They End Up Dissatisfied

Maria Shinta May 27, 2016 No Comments

Reading Time: 4 minutesOne of the biggest mistakes people make when setting goals is to desire things based on their impulses. It’s like a child being distracted by something shiny. [...]

9 Delicious Fruit Wraps To Help You Lose Weight Easily

Maria Shinta May 27, 2016 No Comments

Reading Time: 3 minutesIf you’re someone who is trying to lose weight and lose weight the healthy way, you know it can be difficult. Especially, if you take pride in [...]

If You Think Building Habits Can Help You Reach Goals, This Will Change Your Mind

Maria Shinta May 27, 2016 No Comments

Reading Time: 4 minutesUsually when we want to achieve something, we try hard to build some habits, as we’re told that habits are the fundamentals of success. However, if we examine [...]

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