Surprises are inevitable. When unexpected things happen, however, we can feel a range of uncomfortable emotions. Yet, we can always learn from our experiences and learn to manage expectations in preparation for everything that life brings. Here are a few strategies for how we can best prepare for, deal with, and learn from surprises.
Think of five of the worst-case scenarios so that you are mentally prepared for what might happen. And think of plans for how you can deal with each scenario.
Make sure you have a back-up plan (or at least a parachute to escape the situation!).
Get really good at pretending you are not surprised, so you’ll remain calm no matter what.
Photo credit: Kendra Paige
Learn from your experiences and get used to expecting the unexpected. Life may be unpredictable, but common sense and preparedness will help get you through.
Photo credit: Magdeleine
Have a friend you know will always have your back — no matter what happens (they can help you crash land!).
Featured photo credit: IMCreator via imcreator.com
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Source: Lifestyle