Free Will vs Determinism: Which One Is True?
Reading Time: 5 minutesDoes God play dice? Do we live in a deterministic universe or one in which we have free will? These are the type of wicked questions we will attempt to answer here. So, get ready…
Defense Mechanism: How Does Your Body React To Things That Do Not Happen As You Wish
Reading Time: 4 minutesAccording to Sigmund Freud in the psychoanalytic theory, a defense mechanism is a tactic developed by the ego against anxiety.[1] Security mechanisms are thought to guard the mind against feelings and thoughts that are too…
Signs You’re in a Codependent Relationship and It’s Time to Fix It
Reading Time: 3 minutesHave you ever been in a relationship that seemed very one way? Perhaps one person was doing most of the giving and the other person was doing most of the taking? One of the main…
You’re Paid to Work, Not to Endure Verbal Abuse. Don’t Be Intimidated
Reading Time: 4 minutesAs adults, most of us don’t have to deal with the same kind of bullying and verbal abuse we might have faced as kids, but this kind of abuse does happen in the workplace fairly…
Take This Resilience Test to Know Yourself Well Before the next Big Challenge Comes
Reading Time: 2 minutesThe song by Big Sean, ‘Bounce Back’ has been stuck in my head lately. The catchy hit starts off with, “Last night took an ‘l’ but tonight I bounce back.” Popular songs aside, how well…
Want to Organize Your Messy Life? Take Up This 30-Day Challenge
Reading Time: 3 minutesBecoming a minimalist takes dedication. Simplifying your life isn’t easy and requires careful thought and consideration. What can you live without? Where do you even begin? Here are several challenges you can commit to for…
Everything You Need to Become a Negotiation Expert (from Major Strategies to Small Tricks)
Reading Time: 3 minutesHave you ever walked away from a conversation feeling as though you didn’t represent your wants and needs? If so, you may need to refine your negotiation skills. In theory, negotiation should be easy. You…
How to Overcome a Trauma and Be Even Stronger Than Before
Reading Time: 5 minutesTrauma. For some, the word conjures up images of the emergency room and doctors. For others, they recall the time their parents first yelled at them. And for others, it was learning their spouse wanted…
The Actual Reason Why We Spend Excessive Time in Toilet Despite High Fibre Intake.
Reading Time: 4 minutesWe don’t always like admitting our toilet problems but when it comes to constipation, chances are you’ve experienced this condition more than once. This is because it’s a hugely common problem affecting adults and children…
Farewell to Feeling of Powerless and Drowsiness: You Need Potassium.
Reading Time: 4 minutesThere are loads of reasons to ensure that you consume enough potassium daily. Firstly, potassium is key for efficient muscular tissue functionality. Potassium also maintains electrolyte and fluid balance and is the third highest mineral…
10 Foods That Guarantee Your Kids a High Fiber Intake!
Reading Time: 6 minutesDid you prepare that Cheesy Broccoli Bites, but your kids just curled up in the couch and refused to munch on it? It’s difficult to balance between the healthy choices of meals with kids craving.…
You Plan on Weight Loss But Just Can’t Suppress Appetite, These Food Are Your Way Out.
Reading Time: 8 minutesThe amount of people going to the gym on a regular basis has never been higher. The reasons why people go to a gym differ of course; some go to get better at their sport,…