Reading Time: < 1 minuteDay 6 Stretch When it comes to an end… A daily practice of good posture is vital to our health. It helps build and maintain the strength required for our diaphragm and lungs to provide our…
Reading Time: < 1 minuteDay 5 Stretch The post Stretch #5 To Reverse The Bad Posture appeared first on Lifehack. Source: Lifestyle
Reading Time: 2 minutesForward head posture is one consequence of being hunched over our computers, constantly looking down at our phones, and other everyday activities like washing the dishes, reading, writing, or eating. General aging can also contribute…
Reading Time: < 1 minuteTips #7: Stick with ‘I’ statements To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that…
Reading Time: < 1 minuteTips #6: Turn Your Rage Into Productivity/ Motivation This trick can be especially effective when you have physical stuff that needs to be done, but you might be able to carry it over into other types…
Reading Time: < 1 minuteTips #5: Issue a Calm Warning to Those That Get to You If you’re constantly dealing with someone who drives you nuts, you can address it without going overboard. Yelling, insulting, and even ignoring them will…
Reading Time: < 1 minuteTips #4: Picture Yourself Getting Angry and See How It Would Look Looking at situations in the third person can be useful for problem solving, but it can also help you shift your perspective on situations…
Reading Time: < 1 minuteRounded shoulders are especially common with office or computer-based workers. Without near-perfect posture, sitting for long periods soon leads to hunching of the shoulders and bending forward of the lower back. Fortunately, your rounded shoulders can…
Reading Time: 2 minutesDay 5: Make your plan stick Make sleeping and waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something hard, but if you make it pleasurable, soon…
Reading Time: 2 minutesDay 4: Move in 15 Minute Increments The trick with becoming an early sleeper is small incremental changes. If you try to make too great a change too quickly, you’ll fail and oversleep and demotivate yourself…
Reading Time: < 1 minuteDay 3: Design your own evening routine An evening routine is a series of tasks right before you go to bed. The benefit is that the more you do it, the more your body will…
Reading Time: 2 minutesDay 2: Make your bed a dedicated one As you have set up a good environment for sleep, you are ready to create your evening routine. We develop habits related to specific things in our…