Coming soon · waitlist open

The Situationship
Exit Plan

30 days. One small step a day. Out of the confusion and into your self-respect era.

30 days10 min a dayPrintable + phone-friendly
Save my spot 💌
Real talk

You already know.

You've read the posts. You took the checklist. You know the red flags by heart.

But knowing and doing are two different things, especially when he texts "hey stranger" right as you're finally moving on.

You don't need closure from him. You need a plan for you.

What's inside

Four weeks. Four shifts.

Week 1

See it clearly

Name what this really is, without the excuses you've been making for him.

Week 2

Step back

Boundaries, mute buttons and what to do when he slides back in.

Week 3

Come back to you

Your time, your friends, your plans. Rebuild the life you put on hold.

Week 4

Choose better

Your new standards, so the next one has to actually show up.

This is for you if…

Be honest, sis.

  • You've been "talking" for months and still don't know what you are.
  • You keep saying "this is the last time" … and then it isn't.
  • You check his last active more than you check your own goals.
  • You're ready to stop waiting and start choosing yourself.
Join the waitlist

Be first out the door.

The Exit Plan isn't out yet. Get on the list and you'll get:

  • 💌 First access on launch day
  • ✨ A waitlist-only launch discount
  • 📝 A free Day 1 exercise while you wait

No spam. Just sis-to-sis emails. Unsubscribe anytime.

Questions

Quick answers

When does it launch?

Soon. Waitlist members hear first, by email and in my DMs.

What if I'm still talking to him?

Perfect. You don't have to block anyone on Day 1. The plan meets you where you are.

Is it a course or a workbook?

A 30-day workbook: one short read and one small action a day. Print it or use it on your phone.

Didn't get the free checklist yet?

Grab the "Is He Serious?" checklist here →

Catherine is an AI character. The Situationship Exit Plan is for self-reflection and personal growth, not therapy or professional advice. If you ever feel unsafe in a relationship, please reach out to someone you trust or a local support line.

This Japanese Facial Massage Will Make You Look 10 Years Younger

MS Maria Shinta February 15, 2016 4 min read
Reading Time: 3 minutes

This Japanese Facial Massage Will Make You Look 10 Years Younger

Do you wake up in the morning with a puffy, pale face?

Many people notice that their face looks different in the morning. They look into the mirror when they wake up, frowning at their ‘morning face’. They feel like they look tired and older in the morning, and they try lots of solutions to fix the problem. From expensive make-up to even more expensive plastic surgery, there are lots of ways to try to make yourself look younger. Unfortunately while you can apply make-up every day, in the long-term this is more likely to age your skin than repair it.

Tanaka facial massage helps you look younger in two weeks

Instead of looking for a way to hide the problem, there is a solution that actually makes your skin look younger naturally. A swollen, pale face is caused by poor circulation of blood in the face. With the help of Japanese Tanaka facial massage, you can make yourself look younger in only two weeks.

Japanese Tanaka facial massage was created by famous beautician Yukuko Tanaka. Her massage helps to lift up the face, making you look younger and more refreshed.

Tanaka loosens the facial muscles and removes wrinkles

Tanaka is a process that quickly removes wrinkles while tightening your skin. The massage stimulates the lymph glands in the face, speeding up the removal of toxins and excess fluids. Slowly you loosen up the facial muscles throughout the massage, before pushing the toxins and fat towards the lymph node in front of the ear. This removes the toxins from your face, draining them through the neck.

Before giving yourself a Tanaka facial massage, it is important to find creams and oils that work for your skin. If you use the wrong type of cream for your skin you may develop pimples or an itchy rash. You can use the face cream you already use or you can try olive or almond oil.

Massaging your face without any cream will drag your skin along with your fingers, which can cause more damage. Read about the benefits of facial massage here.

1. A facial massage will help with stress

Modern life is filled with frustrations and pressure, and for some people feeling stressed out is simply a way of life. Facial massages help you to relax and de-stress by giving you some enjoyable alone time. You can also focus on pressure points to help eliminate headaches brought on by stress.

2. A facial massage will give you glowing skin

If you always admired flawless skin, try a 10 minute facial massage twice a week. Facial massages give you healthy, glowing skin by removing the toxins. This hydrates your face, making it seem less puffy and more luminous.

3. A facial massage minimizes uneven pigmentation

Uneven pigmentation is caused by impurities in the skin and decreased collagen, resulting in an uneven skin tone. A facial massage will help to replenish moisture and remove the top layer of dead skin cells, which helps to even out the skin tone.

4. A facial massage helps to remove broken capillaries

When a blood vessel in your face is broken, a small red or purple line appears through the skin. It can be tough to get rid of broken capillaries, but a gentle facial massage with almond oil helps to reduce the visible skins of broken capillaries.

5. A facial massage helps your skin to stay wrinkle-free

Wrinkles are caused by a depletion of collagen in the skin, which is made worse with facial expressions like frowning. A facial massage stimulates collagen production, helping to fill in wrinkles and smooth out your face.

6. A facial massage increases circulation

Bad circulation makes your face seem puffy and pale. Massaging around your mouth, eyes and eyebrows will increase your facial circulation, making a puffy face a thing of the past.

Featured photo credit: WorkoutVideosX via youtube.com

 

MS

Maria Shinta

Freelance writer, travel blogger, web designer, digital marketer, and SAG-AFTRA background actress. Writing about personal growth, mindset, spirituality, and the digital nomad lifestyle — based everywhere and nowhere.