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Growing Old Is Easy, Growing up Is Painful

Reading Time: 6 minutesEver since we have been able to think, we’ve been looking towards the future. We imagine how we will look when we grow up, the sort of people we are going to become. Without even… 

The Magic of Marking down Your Mood Every Day

Reading Time: 3 minutesLet me ask you a question: what emotions did you experience today? Were you happy? Sad? Frustrated or anxious? Recalling your emotions from the last 24 hours is pretty easy but what about yesterday? Or… 

Why We Keep Doing Things That Are Bad for Us

Reading Time: 5 minutesAs you’re reading this, you may be checking your phone or social media, slouching in your chair, or snacking without thinking. Perhaps you’re reading this right before bedtime even though you know that the light…