May 2016

Reading Time: 2 minutes We are so often taught to avoid negative emotions in order to be our most positive selves and maintain a socially acceptable status quo. But what about the ways we could use negative emotions to our advantage? What about the ways we could harness emotions that are perceived as negative, but could be used productively? …

Reading Time: 4 minutes Peppermint Tea How To prevent unwanted chemical intake, buy tea leaves that are stored in unbleached bags. If possible, by organic peppermint tea leaves to reduce the chances of pesticide consumption. We recommend that you drink peppermint tea before you go to bed. Take peppermint tea with you while traveling. Many people report that it …

Reading Time: 2 minutes Eating breakfast within an hour of waking seems to be common sense, but some of us might do it after a commute to the office or even after arriving at the office.  Or we may be part of the 10-30% of people who skip breakfast entirely. We all have our excuses why we don’t eat …

Reading Time: < 1 minute Your daily habit might be the health kick you are looking for. Studies have shown that there are a number of benefits related to gum chewing. And while the sugar-free kind is by far the best, read the list of reasons below and chew on – guilt free. It Reduces Your Anxiety Levels Tests showed …

Reading Time: 3 minutes Did you know that your nails hold vital clues as to your health status? Their shape, color and the appearance of any lines all represent valuable information. To maintain optimal health, it is important to be aware of how your body works and what it may be trying to tell you. What If There’re White Spots And …

Reading Time: 4 minutes There are many reasons why people change jobs. These days, it is uncommon for someone to get a job and stick with it for the rest of their life. There are many opportunities and our lives are filled with diversity and flexibility. However, there are often patterns to why people decide to move on from …

Reading Time: < 1 minute Arguing can be mighty tempting! But it also might not be your thing. That little voice inside you knows that arguing won’t really solve anything, and that you will just feel worse for it. Here’s why. You don’t want to give them the satisfaction Retaliation is what they are looking for. It gratifies their behaviour and …

Reading Time: 2 minutes A successful weight loss is key to achieving a healthy and happy lifestyle. When losing weight, it’s important to establish realistic goals and finding a diet and exercise regime that is suitable for you. Ultimately a good, solid systematic and connected strategy between the food you eat and the exercise you undertake is most important element …

Reading Time: < 1 minute Surprises are inevitable. When unexpected things happen, however, we can feel a range of uncomfortable emotions. Yet, we can always learn from our experiences and learn to manage expectations in preparation for everything that life brings. Here are a few strategies for how we can best prepare for, deal with, and learn from surprises. 1. Think …

Reading Time: 2 minutes Our bodies can say a lot about what we are thinking and feeling. When we are feeling confident and in control, we are likely to strike a pose that mirrors this sentiment. However, what if we could use our body to help change our mood? It may seem simple, but striking a confident pose can …