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Reading Time: 3 minutes Depression and anxiety can by caused by many things ranging from genetics to lifestyle choices. Although we can’t always cure depression on our own, we can make little changes in our lives to help fight it. One of the ways we can fight depression and anxiety is by eating foods that are good for our …
Reading Time: 4 minutes If you’ve been in an auto accident, the first thing you want to do is to make certain that you aren’t injured in any way. Once you’ve done that, you can see to your vehicle. In most car collisions, the drivers aren’t injured at all, but the vehicles have hundreds or, more likely, thousands of …
Reading Time: 5 minutes I spent a lot of my early adulthood trying to work out what “love” really was. I was not in a good place emotionally and mentally. I’d endured a lot as a child and had a lot of difficulty loving myself. Fortunately, through many years of self-discovery and support of my husband, I was able …
Reading Time: 3 minutes Although it is still cold in most places, we are all looking forward to when it will get warmer again. The spring is one off the greatest times of the year to go outside and enjoy life. Nothing is better than having a great picnic with friends and family to celebrate the warmer weather. If …
Reading Time: 3 minutes Of the five food groups experts recommend we eat daily – fruits, vegetables, dairy, protein, and grains – grains are probably the food group most of your calories come from. Bread, corn and types of cereals such as rice, wheat and oats all make up some of our favorite foods. Even some breakfast cereals start with …
Reading Time: < 1 minute We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is to follow a diet plan and change our eating habits. But we can start with something small, something simple– Drink water All you have to do is drink water. Do it …