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Productivity

What to Keep and What to Toss? Asking These 15 Questions Can Make Decluttering Easier

Reading Time: 6 minutes I recently moved to a new state and a new home. Moves like that are always exciting/scary/full of unknowns, but the one thing you can always count on is that you will be overwhelmed by how much stuff you have. It never fails: I begin packing a room and I’ve only just begun when I …

Psychology

Defense Mechanism: How Does Your Body React To Things That Do Not Happen As You Wish

Reading Time: 4 minutes According to Sigmund Freud in the psychoanalytic theory, a defense mechanism is a tactic developed by the ego against anxiety.[1] Security mechanisms are thought to guard the mind against feelings and thoughts that are too difficult for the conscious mind to cope with. Also, Wikipedia defines a defense mechanism as an unconscious emotional mechanism that …

Psychology

Signs You’re in a Codependent Relationship and It’s Time to Fix It

Reading Time: 3 minutes Have you ever been in a relationship that seemed very one way? Perhaps one person was doing most of the giving and the other person was doing most of the taking? One of the main signs of co-dependency is when someone’s sense of purpose revolves around their partner’s needs. It can leave them feeling trapped, …