Reading Time: 3 minutesMy menopause journey began shortly after the birth of my second child. I was 38 years of age and for the first time found myself struggling to lose the weight I had put on. I…
Reading Time: < 1 minuteWhether you’re a student preparing for an exam, a professional starting your first career job or someone who’s looking forward to retirement, staying mentally sharp is important. But unlike our bodies, we’re not too good…
Reading Time: 3 minutesOkay, so your partner is cheating on you. What do you do now? If you’re being cheated on the future of your relationship is not only in jeopardy, it may as well be over. People…
Reading Time: 3 minutesReading is essential for knowledge and continued learning outside of a formal education. A person that reads once a day about his profession will become an expert in their field 5 times faster than someone…
Reading Time: 4 minutesPut an average Joe next to someone of success and you’ll find that the latter had more knowledge to get to where they are today. While there’s only so much time in the day to…
Reading Time: 3 minutesThe appeal of long, flowing hair can be difficult to resist. Unfortunately, you might be stuck with hair that just seems to stop growing at a certain length or takes too long to grow out.…
Reading Time: 3 minutesQueen bee. Ruler of the bees. The solo reproductive female in a colony of honeybees. Or, according to online encyclopedias: “A woman or girl in a social circle that dominates or is controlling in her position. The…
Reading Time: 4 minutesThe mind and the body feed one another continuously, so if you are challenged by stress, this can certainly affect your overall wellness. Long-term stress can bring about significant changes in your body, and even bursts…
Reading Time: 3 minutesConstantly living paycheck to paycheck? Thankfully, we live in a digital world and, thanks to the sharing economy, it’s now easier than ever for people to find creative ways to supplement their income. You can…
Reading Time: 2 minutesAccording to research that has taken place in Japan, Finland and Texas, people who took walks or were shown images of nature were found to have a natural decline in heart rate. When stress becomes…
Reading Time: 4 minutes You take a turn and see a lake unfolding. You can feel the breeze on your face and smell the typical hot air of a tropical summer. There plays a group of monkeys by…
Reading Time: 4 minutesIf the Earth indeed has anything close to a magical potion in the healthy and beauty section, it would be tea tree oil. For those who are not too familiar with the benefits of tea…