Reading Time: 3 minutesPessimists often assume that eating healthy is difficult, time-consuming, and unsustainable. But by starting with just a few of these kitchen tools and gaining the knowledge to use them, you can transform your daily dietary habits and eat…
Reading Time: 5 minutesFor millennia, human beings have treated physical ailments with herbs and food cures, long before there were grocery stores stocked with ibuprofen and antacids. While modern medicine certainly has its benefits, sometimes the best solution…
Reading Time: 3 minutesSome foods may comfort you and make you feel good at the time. But if you really want to make your day better, there are some foods that really can boost your mood long term.…
Reading Time: 3 minutesPsychologists usually look to factors in the mind in an attempt to help people struggling with mental health issues. But that process is quickly changing. While the mind is a beautiful and powerful place, studies…
Reading Time: 5 minutesDoes your fridge need a makeover? When you’re tired, short on time, or just plain hungry, having healthy food in your fridge can make junk food cravings vanish instantly. Keeping these 20 must-have healthy foods…
Reading Time: 3 minutesWe’ve all heard horror stories about the tedious boredom involved with commuting via public transportation. Whether if it’s a 2 hour bus ride or 20 minutes on the subway there is absolutely no reason you should be…
Reading Time: 4 minutesYou are what you eat — this is absolutely true when it comes to healthy and glowing skin. Your skin takes a little over a month to replenish itself (shed old cells and replace them…
Reading Time: 2 minutesStudies on short-term exercise tell us that exercise leads to increased neurogenesis (growth of brain cells) and improved mental performance. Yet, Dr Shütz and his team from the Department of Diagnostic and Interventional Radiology at…
Reading Time: 3 minutesDo you have a friend who is always cracking jokes and making everyone laugh? Do you love to spend time with them because they always make you feel happy? If this is you, then you…
Reading Time: 3 minutesThe quality of the air you breathe has a major effect on your health and well-being. It is vital to make sure that the air quality in your home is as free of pollutants as…
Reading Time: 4 minutesI spend a lot of my time thinking about ways that you can overcome illness and injury, boost your health and happiness, and live a more vibrant and fulfilling life. One of the conclusions I’ve come…
Reading Time: < 1 minuteMost of us sit down for most of the things we do, so we need to do it right. If you sit a maturity of the time, try to think about how you sit more…