Reading Time: 3 minutesYour mornings are hectic, your afternoons are busy, and you’re always in search of that extra boost of energy. You head for the nearest Coke to regain your vigor and curb your sugar cravings in…
Reading Time: 3 minutesDo you have a super relaxed friend who you love to be around? Do you find yourself regularly thinking about how chill and calm they are? If this sounds like you, you are a very…
Reading Time: 3 minutesIt isn’t strange that people really love cheerful songs. You know, the ones you can dance to, sing in the shower to, and drive with the window all the way down to. Many of us can probably…
Reading Time: 3 minutesSelf administered reflexology and acupressure are great ways to provide quick discrete relief for a variety of pain and symptoms without having to wait for an appointment, further impeding your routine, or touching sensitive areas…
Reading Time: 3 minutesPessimists often assume that eating healthy is difficult, time-consuming, and unsustainable. But by starting with just a few of these kitchen tools and gaining the knowledge to use them, you can transform your daily dietary habits and eat…
Reading Time: 5 minutesFor millennia, human beings have treated physical ailments with herbs and food cures, long before there were grocery stores stocked with ibuprofen and antacids. While modern medicine certainly has its benefits, sometimes the best solution…
Reading Time: 3 minutesSome foods may comfort you and make you feel good at the time. But if you really want to make your day better, there are some foods that really can boost your mood long term.…
Reading Time: 3 minutesPsychologists usually look to factors in the mind in an attempt to help people struggling with mental health issues. But that process is quickly changing. While the mind is a beautiful and powerful place, studies…
Reading Time: 5 minutesDoes your fridge need a makeover? When you’re tired, short on time, or just plain hungry, having healthy food in your fridge can make junk food cravings vanish instantly. Keeping these 20 must-have healthy foods…
Reading Time: 3 minutesWe’ve all heard horror stories about the tedious boredom involved with commuting via public transportation. Whether if it’s a 2 hour bus ride or 20 minutes on the subway there is absolutely no reason you should be…
Reading Time: 4 minutesYou are what you eat — this is absolutely true when it comes to healthy and glowing skin. Your skin takes a little over a month to replenish itself (shed old cells and replace them…
Reading Time: 2 minutesStudies on short-term exercise tell us that exercise leads to increased neurogenesis (growth of brain cells) and improved mental performance. Yet, Dr Shütz and his team from the Department of Diagnostic and Interventional Radiology at…