Reading Time: 2 minutesAre you a morning person? If not, I’m sure you know someone who is. Often times you end up wondering how on earth do they get up so early. Some people cannot be bothered to…
Reading Time: 4 minutesWe’ve all heard the phrase “practice makes perfect” and it’s a good motto to live by…most of the time. If you are already good at something or if you are using methods that are tried…
Reading Time: 3 minutesOur modern lives strongly encourage the development night owl sleeping habits. There’s 24-hours services, bustling nightlife, artificial lighting and the lure of the internet. We’ve clearly become far less dependent on natural sunlight, but if…
Reading Time: 4 minutesAre you a coffee addict? You’re not alone! If there’s one thing most of us couldn’t give up, it would be our morning cup of joe. However, all of us have different levels of tolerance for…
Reading Time: 3 minutesWe often believe we would be happier if we are grateful enough. This might mean not pushing yourself too hard and accept what you have already/what you do not have now. That’s why sometimes ambitious people…
Reading Time: 5 minutesHappiness is what we all strive for in life and our goals can help us get to the level of happiness we want. Going after goals and dreams is what makes life interesting, gives us…
Reading Time: 5 minutesWhat do you think it takes to achieve your goals? Hard work? Lots of action? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.…
Reading Time: 3 minutesImagine what you would achieve if you knew you couldn’t fail. If you had a guarantee that whatever endeavor you chose to pursue would be successful, you’d worry less and you would be willing to…
Reading Time: 3 minutes“Americans work harder and longer and more stressful hours than anyone in the world today. Of course, we all inevitably work too hard, then we get burned out and have to spend the whole weekend…
Reading Time: 3 minutesYour last meal was a while ago and you find your stomach is rumbling — but this is not all. You also begin to feel yourself getting testy and agitated. You snap at your partner…
Reading Time: 3 minutesIf you’ve read the book “Defiant”, about POWs held captive during the Vietnam War, you can’t help but think of how persistent the human spirit can be when put under not only immense physical pressure…
Reading Time: 4 minutesIf you are prone to negative thinking, you may feel as though this is an innate quality which will impact on you throughout your life. It is this misconception that drags many people down in…