10 Mood-Boosting Foods That Can Cure A Bad Day
Reading Time: 3 minutesSome foods may comfort you and make you feel good at the time. But if you really want to make your day better, there are some foods that really can boost your mood long term.…
Fermented Food Helps Social Anxiety, Study Says
Reading Time: 3 minutesPsychologists usually look to factors in the mind in an attempt to help people struggling with mental health issues. But that process is quickly changing. While the mind is a beautiful and powerful place, studies…
For Busy People: 20 Must-Have Healthy Foods In Your Fridge
Reading Time: 5 minutesDoes your fridge need a makeover? When you’re tired, short on time, or just plain hungry, having healthy food in your fridge can make junk food cravings vanish instantly. Keeping these 20 must-have healthy foods…
10 Creative Ways to Kill Boredom on Public Transport
Reading Time: 3 minutesWe’ve all heard horror stories about the tedious boredom involved with commuting via public transportation. Whether if it’s a 2 hour bus ride or 20 minutes on the subway there is absolutely no reason you should be…
10 Miracle Foods That Will Give You Younger-Looking Skin
Reading Time: 4 minutesYou are what you eat — this is absolutely true when it comes to healthy and glowing skin. Your skin takes a little over a month to replenish itself (shed old cells and replace them…
Alert: Long Distance Running Can Make Your Brain Shrink, Study Finds
Reading Time: 2 minutesStudies on short-term exercise tell us that exercise leads to increased neurogenesis (growth of brain cells) and improved mental performance. Yet, Dr Shütz and his team from the Department of Diagnostic and Interventional Radiology at…
If There’s A Constant Joker Around You, Never Let Him/Her Go
Reading Time: 3 minutesDo you have a friend who is always cracking jokes and making everyone laugh? Do you love to spend time with them because they always make you feel happy? If this is you, then you…
Clearing the Air: How to Improve the Air Quality in Your Home
Reading Time: 3 minutesThe quality of the air you breathe has a major effect on your health and well-being. It is vital to make sure that the air quality in your home is as free of pollutants as…
Integrative Medicine: What if Your Doctor Prescribed Actions Instead of Medications?
Reading Time: 4 minutesI spend a lot of my time thinking about ways that you can overcome illness and injury, boost your health and happiness, and live a more vibrant and fulfilling life. One of the conclusions I’ve come…
Are You Sitting Right Now? Check Your Posture With This Infographic
Reading Time: < 1 minuteMost of us sit down for most of the things we do, so we need to do it right. If you sit a maturity of the time, try to think about how you sit more…
Running Just 10 Minutes A Day Can Significantly Improve Your Health
Reading Time: 3 minutesExercise is good for you. Everyone knows that. But all too often, our thoughts on exercise focus on the gym. This is a problem. People who cannot afford the cost or find the time for a…
Study Finds People Who Take Vacation More Often Live Longer
Reading Time: 2 minutesFor some workers they see vacations as a right, but for others they can be seen as a guilty pleasure – and one that they fear might cost them their jobs. John Morrey, Vice President…