Reading Time: 3 minutesPsychologists usually look to factors in the mind in an attempt to help people struggling with mental health issues. But that process is quickly changing. While the mind is a beautiful and powerful place, studies…
Reading Time: 5 minutesDoes your fridge need a makeover? When you’re tired, short on time, or just plain hungry, having healthy food in your fridge can make junk food cravings vanish instantly. Keeping these 20 must-have healthy foods…
Reading Time: 3 minutesWe’ve all heard horror stories about the tedious boredom involved with commuting via public transportation. Whether if it’s a 2 hour bus ride or 20 minutes on the subway there is absolutely no reason you should be…
Reading Time: 4 minutesYou are what you eat — this is absolutely true when it comes to healthy and glowing skin. Your skin takes a little over a month to replenish itself (shed old cells and replace them…
Reading Time: 2 minutesStudies on short-term exercise tell us that exercise leads to increased neurogenesis (growth of brain cells) and improved mental performance. Yet, Dr Shütz and his team from the Department of Diagnostic and Interventional Radiology at…
Reading Time: 3 minutesDo you have a friend who is always cracking jokes and making everyone laugh? Do you love to spend time with them because they always make you feel happy? If this is you, then you…
Reading Time: 3 minutesThe quality of the air you breathe has a major effect on your health and well-being. It is vital to make sure that the air quality in your home is as free of pollutants as…
Reading Time: 4 minutesI spend a lot of my time thinking about ways that you can overcome illness and injury, boost your health and happiness, and live a more vibrant and fulfilling life. One of the conclusions I’ve come…
Reading Time: < 1 minuteMost of us sit down for most of the things we do, so we need to do it right. If you sit a maturity of the time, try to think about how you sit more…
Reading Time: 3 minutesExercise is good for you. Everyone knows that. But all too often, our thoughts on exercise focus on the gym. This is a problem. People who cannot afford the cost or find the time for a…
Reading Time: 2 minutesFor some workers they see vacations as a right, but for others they can be seen as a guilty pleasure – and one that they fear might cost them their jobs. John Morrey, Vice President…
Reading Time: 3 minutesMost women experience some level of pain during their period. This is caused by the uterus contracting and relaxing, and the pain can last between a few hours to over a week. If you want…