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Exercise Productivity

How to Stay Awake and Energetic No Matter How Busy Your Schedule Is

Reading Time: 6 minutes Previously I wrote an article on Why I have a Morning Routine and How It Makes Me Sharper Every Day. I discussed my morning routine and some big picture reasons on why you should adopt one yourself. However, many people have asked me for a deeper and practical look into how I do these things. …

Exercise It's So Random

9 Amazing Benefits Women Can Expect from Strength Training

Reading Time: 4 minutes You’re a motivated go-getter. Your alarm probably went off before the sun rose. You got up, got dressed and got to the gym before most people even began to finish their last REM cycle. You are already an empowered and amazing woman, but if you’re not doing strength training, you’re probably not as amazing as …