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Reading Time: 3 minutes Camping – More Than Just A Vacation Option! Millions of us make camping trips each year, usually as a way of escaping the stresses of daily life and having fun with family and friends. However, camping isn’t just a fabulous way to spend your vacation time. Research has demonstrated that switching your routine and aligning …
Reading Time: 2 minutes Have you ever experienced issues with the air conditioning within your home? While contemporary systems are usually quite effective, they can struggle to create a comfortable living environment during the height of summer, while double-glazed windows can also prevent heat from escaping during this time. As a result of such issues, these systems often fail …
Reading Time: < 1 minute We’ve all been there – wasting eggs because we over- or under-boiled them. It’s so hard to get a soft-boiled egg to come out exactly like we want it to in one try. Use the methods in this video to make a perfect egg, every time! Common mistakes to avoid when cooking a soft-boiled egg Here …
Reading Time: < 1 minute Day 6 Stretch When it comes to an end… A daily practice of good posture is vital to our health. It helps build and maintain the strength required for our diaphragm and lungs to provide our brain and body with adequate air to stay alert and responsive to external stimuli. The resulting mental clarity will also …
Reading Time: < 1 minute Day 5 Stretch The post Stretch #5 To Reverse The Bad Posture appeared first on Lifehack. Source: Lifestyle
Reading Time: 2 minutes Forward head posture is one consequence of being hunched over our computers, constantly looking down at our phones, and other everyday activities like washing the dishes, reading, writing, or eating. General aging can also contribute to forward head posture which gives a ‘chicken-head’ appearance when the head leans too far forward and is no longer …
Reading Time: < 1 minute Tips #7: Stick with ‘I’ statements To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that you left the table without offering to help with the dishes,” instead of, “You never do any housework.” The post …
Reading Time: < 1 minute Tips #6: Turn Your Rage Into Productivity/ Motivation This trick can be especially effective when you have physical stuff that needs to be done, but you might be able to carry it over into other types of environments as well. Maybe the copier needs to be moved or someone needs to get some boxes of old …
Reading Time: < 1 minute Tips #5: Issue a Calm Warning to Those That Get to You If you’re constantly dealing with someone who drives you nuts, you can address it without going overboard. Yelling, insulting, and even ignoring them will probably only make the problem worse. Instead, offer them a warning, explaining to them that whatever it is they are …
Reading Time: < 1 minute Tips #4: Picture Yourself Getting Angry and See How It Would Look Looking at situations in the third person can be useful for problem solving, but it can also help you shift your perspective on situations when you’ve lost sight of things. When your temper rises, tunnel vision narrows your thoughts, making it seem like getting …