Reading Time: 2 minutes Have you ever experienced issues with the air conditioning within your home? While contemporary systems are usually quite effective, they can struggle to create a comfortable living environment during the height of summer, while double-glazed windows can also prevent heat from escaping during this time. …

Reading Time: 2 minutes We’ve all been there – wasting eggs because we over- or under-boiled them. It’s so hard to get a soft-boiled egg to come out exactly like we want it to in one try. Use the methods in this video to make a perfect egg, every time! …

Reading Time: < 1 minute Day 6 Stretch When it comes to an end… A daily practice of good posture is vital to our health. It helps build and maintain the strength required for our diaphragm and lungs to provide our brain and body with adequate air to stay alert and …

Reading Time: < 1 minute Day 5 Stretch The post Stretch #5 To Reverse The Bad Posture appeared first on Lifehack. Source: Lifestyle

Reading Time: 2 minutes Forward head posture is one consequence of being hunched over our computers, constantly looking down at our phones and other everyday activities like washing the dishes, reading, writing or eating. General ageing can also contribute to forward head posture which gives a ‘chicken-head’ appearance when …

Reading Time: < 1 minute Tips #7: Stick with ‘I’ statements To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that you left the table without offering to help with the …

Reading Time: < 1 minute Tips #6: Turn Your Rage Into Productivity/ Motivation This trick can be especially effective when you have physical stuff that needs to be done, but you might be able to carry it over into other types of environments as well. Maybe the copier needs to be …

Reading Time: < 1 minute Tips #5: Issue a Calm Warning to Those That Get to You If you’re constantly dealing with someone who drives you nuts, you can address it without going overboard. Yelling, insulting, and even ignoring them will probably only make the problem worse. Instead, offer them a …

Reading Time: < 1 minute Tips #4: Picture Yourself Getting Angry and See How It Would Look Looking at situations in the third person can be useful for problem solving, but it can also help you shift your perspective on situations when you’ve lost sight of things. When your temper rises, …