Reading Time: 2 minutesDay 5: Make your plan stick Make sleeping and waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something hard, but if you make it pleasurable, soon…
Reading Time: 2 minutesDay 4: Move in 15 Minute Increments The trick with becoming an early sleeper is small incremental changes. If you try to make too great a change too quickly, you’ll fail and oversleep and demotivate yourself…
Reading Time: < 1 minuteDay 3: Design your own evening routine An evening routine is a series of tasks right before you go to bed. The benefit is that the more you do it, the more your body will…
Reading Time: 2 minutesDay 2: Make your bed a dedicated one As you have set up a good environment for sleep, you are ready to create your evening routine. We develop habits related to specific things in our…
Reading Time: 3 minutesModern culture is full of ‘fool’s gold’; there are so many shiny promises to distract us and make hollow promises of success and satisfaction. However, the reality is more often than not quite the opposite.…
Reading Time: 4 minutesOne of the biggest mistakes people make when setting goals is to desire things based on their impulses. It’s like a child being distracted by something shiny. Soon enough a shinier thing will come along…
Reading Time: 3 minutesIf you’re someone who is trying to lose weight and lose weight the healthy way, you know it can be difficult. Especially, if you take pride in making your own food and paying close attention…
Reading Time: 4 minutesUsually when we want to achieve something, we try hard to build some habits, as we’re told that habits are the fundamentals of success. However, if we examine the functions of different parts of our brains,…
Reading Time: 4 minutesA recent study reported that most people can’t get through a mere 25 seconds of close reflection about their life plans. They may start off with some idea of what they want to achieve, but when…
Reading Time: 2 minutesAre you a morning person? If not, I’m sure you know someone who is. Often times you end up wondering how on earth do they get up so early. Some people cannot be bothered to…
Reading Time: 4 minutesWe’ve all heard the phrase “practice makes perfect” and it’s a good motto to live by…most of the time. If you are already good at something or if you are using methods that are tried…
Reading Time: 3 minutesOur modern lives strongly encourage the development night owl sleeping habits. There’s 24-hours services, bustling nightlife, artificial lighting and the lure of the internet. We’ve clearly become far less dependent on natural sunlight, but if…