Reading Time: 3 minutesYour last meal was a while ago and you find your stomach is rumbling — but this is not all. You also begin to feel yourself getting testy and agitated. You snap at your partner…
Reading Time: 3 minutesIf you’ve read the book “Defiant”, about POWs held captive during the Vietnam War, you can’t help but think of how persistent the human spirit can be when put under not only immense physical pressure…
Reading Time: 4 minutesIf you are prone to negative thinking, you may feel as though this is an innate quality which will impact on you throughout your life. It is this misconception that drags many people down in…
Reading Time: 6 minutesDehydration is one of the most overlooked health issues people suffer from today. Most of us are so busy going about our work day that we completely forget to drink enough fluids each day. It’s…
Reading Time: 4 minutesParenting 5.0 – how to conduct constructive criticism to educate your children. This, in my personal opinion, is extremely crucial in building and shaping your children’s future. It is important because your criticism and your…
Reading Time: 3 minutesYour image of the perfect date may go something like this: A peaceful evening with a handsome man or a beautiful woman at your favorite quaint restaurant. The food is delicious and the conversation is…
Reading Time: 2 minutesWe are so often taught to avoid negative emotions in order to be our most positive selves and maintain a socially acceptable status quo. But what about the ways we could use negative emotions to…
Reading Time: 4 minutesPeppermint Tea How To prevent unwanted chemical intake, buy tea leaves that are stored in unbleached bags. If possible, by organic peppermint tea leaves to reduce the chances of pesticide consumption. We recommend that you…
Reading Time: 2 minutesEating breakfast within an hour of waking seems to be common sense, but some of us might do it after a commute to the office or even after arriving at the office. Or we may…
Reading Time: < 1 minuteYour daily habit might be the health kick you are looking for. Studies have shown that there are a number of benefits related to gum chewing. And while the sugar-free kind is by far the…
Reading Time: 3 minutesDid you know that your nails hold vital clues as to your health status? Their shape, color and the appearance of any lines all represent valuable information. To maintain optimal health, it is important to be…
Reading Time: 4 minutesThere are many reasons why people change jobs. These days, it is uncommon for someone to get a job and stick with it for the rest of their life. There are many opportunities and our…