5-Day Mindfulness Challenge: Day 1
Reading Time: < 1 minuteHow this plan help? Teach you one of the most effective methods to destress – meditation Only need 5 to 15 minutes from your day to practice it Day 1: Benefits of Mindfulness Today, you…
How To Improve Your Memory And Concentration
Reading Time: 3 minutesYour brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to your brain. Without giving it any care and…
Less Eating Out Challenge Day 5: Get A Good Sleep
Reading Time: < 1 minuteDay 5 challenge is to get a good sleep. How to do it? Stay away from your gadgets before you sleep. You’ll not be disturbed by pop-ups from your smartphones. Listen to soft music. It helps relax your…
Less Eating Out Challenge Day 4: Prepare A Quick Dinner
Reading Time: < 1 minuteDay 4 challenge is to prepare a quick dinner. How to do it? Cook with a large pot. It’ll save your time from washing afterwards. Stock pasta and rice in your kitchen. It goes well with many ingredients such…
Research Finds That Gap Year Is Beneficial For Long-Term
Reading Time: 3 minutesWhat Is A Gap Year? In college terms, a gap year is a length of time (usually a year) away from schooling after high school to find purpose, work, or even volunteer, instead of pursuing college…
Less Eating Out Challenge Day 3: Stretch Tight Muscles To Relieve Fatigue
Reading Time: < 1 minuteDay 3 challenge is to stretch tight muscles to relieve fatigue. How to do it? Start watching the following video from 1:11. Among all, there’re 3 exercises I specifically recommend you: 1. Upper strap stretch (starting from…
6 Things Smart Shoppers Do When Shopping for Clothes Online
Reading Time: 3 minutesThese days, it’s just so convenient to go to an online shop to go through its catalog and check out with all the items you love. As easy as it seems, you shouldn’t be careless about shopping…
Tips #2: Get A Cold Shower
Reading Time: < 1 minuteThe post Tips #2: Get A Cold Shower appeared first on Lifehack. Source: Lifestyle
Tips #1: Find The Light
Reading Time: < 1 minuteThe post Tips #1: Find The Light appeared first on Lifehack. Source: Lifestyle
Tips To Wake Up Without Coffee
Reading Time: < 1 minuteMany of us depend on caffeine to help us come alive, get focused, and be more productive. However, if you feel that your coffee becomes less effective as it first did, it’s time to find…
Why You Should Ditch Email and Chat If You Want to Be More Productive At Work
Reading Time: 3 minutesEmail and chat are not good for a modern team to be productive, but not everyone has realised this yet. Here’re the key reasons why emails and chats don’t work so well nowadays. 1. Email communication…
Science Says Unfinished Things Attract/Disturb You Because Your Brain Remembers Them Better
Reading Time: 3 minutesRecall a time when you were put under a lot of stress about finishing a task. Every day it went unfinished it would be a constant distraction in your head. This feeling of having slight…