Reading Time: < 1 minuteArguing can be mighty tempting! But it also might not be your thing. That little voice inside you knows that arguing won’t really solve anything, and that you will just feel worse for it. Here’s why.…
Reading Time: 2 minutesA successful weight loss is key to achieving a healthy and happy lifestyle. When losing weight, it’s important to establish realistic goals and finding a diet and exercise regime that is suitable for you. Ultimately…
Reading Time: < 1 minuteSurprises are inevitable. When unexpected things happen, however, we can feel a range of uncomfortable emotions. Yet, we can always learn from our experiences and learn to manage expectations in preparation for everything that life…
Reading Time: 2 minutesOur bodies can say a lot about what we are thinking and feeling. When we are feeling confident and in control, we are likely to strike a pose that mirrors this sentiment. However, what if…
Reading Time: 2 minutesWhy do some children have varying levels of experience? The answer is quite possibly the varying ways in which they were interacted with throughout their lives. How parents respond to children might well be the…
Reading Time: < 1 minuteLove a good slouch? Don’t we all … recent studies have shown that slouching can actually have some very positive benefits to our bodies and minds. So those of us who consciously or unconsciously have…
Reading Time: < 1 minuteEvil that comes along with bad posture… Dizziness Your hunching shoulders increase stress on your spine and it affects regular airflow. It limits intake of oxygen in your body and you’ll feel dizzy. How to…
Reading Time: < 1 minuteEvil that comes along with bad posture… Increased fatigue Sitting at the desk all day long with bad posture keeps your muscles tense. How to fix it easily? You don’t need any equipment for this…
Reading Time: < 1 minuteHow this plan help? Teach you one of the most effective methods to destress – meditation Only need 5 to 15 minutes from your day to practice it Day 1: Benefits of Mindfulness Today, you…
Reading Time: 3 minutesYour brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to your brain. Without giving it any care and…
Reading Time: < 1 minuteDay 5 challenge is to get a good sleep. How to do it? Stay away from your gadgets before you sleep. You’ll not be disturbed by pop-ups from your smartphones. Listen to soft music. It helps relax your…
Reading Time: < 1 minuteDay 4 challenge is to prepare a quick dinner. How to do it? Cook with a large pot. It’ll save your time from washing afterwards. Stock pasta and rice in your kitchen. It goes well with many ingredients such…