Reading Time: 4 minutesWhile most people in the West are familiar with the traditional yellow banana, the fact of the matter is that their red-skinned cousins actually offer you a bigger variety of health benefits. Red bananas –…
Reading Time: 3 minutes Oh yes, we all have at least one to-do list. We can even have several ones (bad idea, very bad idea). It is something expected to write down our tasks. Not only that,…
Reading Time: 3 minutesSnacking is probably the best thing in the world when you’re bored. In fact, there’s actually science behind why it’s so great. When you’re bored and you snack, it triggers a release of endorphin, which…
Reading Time: 3 minutes Yes, it’s that time again, and with summer comes societies constant reminders that you are not bikini ready. Did you not stick to your new year’s resolution about hitting the gym?…
Reading Time: < 1 minuteWhen you see someone in need, it can cost you very little to lend a hand … and in turn gives somebody else a priceless gift. To all single parents out there, life can be…
Reading Time: 3 minutesIf you are a dog lover, you are probably used to exuberant slobbery shows of love from your furry pets. But you need to know and warn your other friends with dog too that licks…
Reading Time: < 1 minuteIn this cute video a mom has a big surprise for her son, who is about to become a big brother! Jaden was only six years old when his mother miscarried in 2015. He was…
Reading Time: 2 minutes“Elie Wiesel was one of the great moral voices of our time, and in many ways, the conscience of the world”. – Barack Obama July 2 – The day that Elie Wiesel, World War two…
Reading Time: 3 minutesDepression, anxiety, and other mental health problems are serious and widespread. The World Health Organization (WHO) reports that over 350 million people around the world suffer from anxiety, depression, or other emotional disorder. These numbers around…
Reading Time: 3 minutesCamping – More Than Just A Vacation Option! Millions of us make camping trips each year, usually as a way of escaping the stresses of daily life and having fun with family and friends. However,…
Reading Time: 2 minutesHave you ever experienced issues with the air conditioning within your home? While contemporary systems are usually quite effective, they can struggle to create a comfortable living environment during the height of summer, while double-glazed…
Reading Time: < 1 minuteDay 6 Stretch When it comes to an end… A daily practice of good posture is vital to our health. It helps build and maintain the strength required for our diaphragm and lungs to provide our…