Reading Time: 6 minutesHaving a fitness journal is a personal topic to me. In fact, if there’s one thing I probably regret the most in my previous years in the gym, it’s not keeping a proper journal. It…
Reading Time: 3 minutesLook at your hands. They’re one of the best predictors to tell you that you’ve been aging. Forget the wrinkles in the face, your hands tell a better story. They’ve once looked young and tense,…
Reading Time: 4 minutes‘I could never do that’. This is the answer I mostly hear from people once I’ve told them that I’m a vegan. And the truth is: I thought the same way before. I’ve eaten meat…
Reading Time: 4 minutesEveryone has body fat. Ignore the fitness magazine headline of the ripped guy saying how he literally has no fat on his body. Body Fat is necessary. It is the best fuel storage for your…
Reading Time: < 1 minuteEight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my participation award. I know how it feels like…