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Exercise Exercise & Training

Fitness Routine Day 1: How To Get Yourself Off The Couch

Reading Time: < 1 minute How will this help? No matter what’s your motivation for exercising, it’s always difficult to get started if you used to be a couch potato. To build up the momentum, let’s begin with our suggested fitness routine. In the coming 5 days, you will receive a daily activity recommendation and try to keep up with the routine for ONLY …