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Reading Time: 6 minutes Having a fitness journal is a personal topic to me. In fact, if there’s one thing I probably regret the most in my previous years in the gym, it’s not keeping a proper journal. It would’ve made all the difference. One question at my exam to getting the national fitness certification, where I placed in …
Reading Time: 19 minutes Poor health and low energy levels can negatively impact every part of your life. Your creative spark can be destroyed, leaving you with zero inspiration and ideas. Work would become tedious and hard going, and your social life would become a shadow of what it used to be. Life for you would no longer be …
Reading Time: 6 minutes Previously I wrote an article on Why I have a Morning Routine and How It Makes Me Sharper Every Day. I discussed my morning routine and some big picture reasons on why you should adopt one yourself. However, many people have asked me for a deeper and practical look into how I do these things. …
Reading Time: 2 minutes Forward head posture is one consequence of being hunched over our computers, constantly looking down at our phones, and other everyday activities like washing the dishes, reading, writing, or eating. General aging can also contribute to forward head posture which gives a ‘chicken-head’ appearance when the head leans too far forward and is no longer …
Reading Time: < 1 minute How will this help? No matter what’s your motivation for exercising, it’s always difficult to get started if you used to be a couch potato. To build up the momentum, let’s begin with our suggested fitness routine. In the coming 5 days, you will receive a daily activity recommendation and try to keep up with the routine for ONLY …
Reading Time: 3 minutes Sciatic nerve pain comes from a tenderness of pain along the sciatic nerve. It will usually show up on one side of the body, although there are sciatic nerves running down each leg. They are connected at their core to several nerve roots that come from the spinal cord. The sciatic nerve runs between layers …
Reading Time: 3 minutes Misao Okawa, until April 1, 2015, when she passed away peacefully in her sleep from heart failure at age 117, was the world’s oldest woman. She was born on March 5, 1898, and lived in Osaka Japan. When asked about her secret to long life, she replied that she ate delicious food. Perhaps the most obvious factor …
Reading Time: 4 minutes You’re a motivated go-getter. Your alarm probably went off before the sun rose. You got up, got dressed and got to the gym before most people even began to finish their last REM cycle. You are already an empowered and amazing woman, but if you’re not doing strength training, you’re probably not as amazing as …