Reading Time: 19 minutes Poor health and low energy levels can negatively impact every part of your life. Your creative spark can be destroyed, leaving you with zero inspiration and ideas. Work would become tedious and hard going, and your social life would become a shadow of what it used to be. Life for you would no longer be …
Make Good Habits Stick Easily With Productive—the Habit Tracker
Reading Time: 3 minutes Building good habits like establishing an exercise routine, reading every day, or drinking enough water take a lot of focus and motivation. At times, it can be easy to forget to continue your good habit once you started. Some days you might lack the motivation to even try. You might have found that once you’ve gone …
How to Make Aging Unseeable and Even Reversible
Reading Time: 3 minutes Look at your hands. They’re one of the best predictors to tell you that you’ve been aging. Forget the wrinkles in the face, your hands tell a better story. They’ve once looked young and tense, am I right? Right now the skin may feel a little bit lose. Your bones might be popping out stronger …
What You Eat Matters! Use Myfitnesspal to Keep Track Of Your Eating Habit
Reading Time: 6 minutes It’s easy to remember what you had for dinner yesterday, but what if I asked you what you ate last Friday? Most of us have difficulty keeping track of our food choices. When you don’t record what you’ve eaten, it’s easy to overeat. Recalling what you had for breakfast, lunch, and dinner is one thing, …
Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think
Reading Time: 4 minutes There can be something oddly satisfying about wearing sneakers without socks. Your feet feel light, and there’s no bulky sock between you and your shoe. Perhaps you know deep-down that it’s not good for you, and maybe that’s part of the appeal of skipping out on socks. You might be fine at first, but this …
Use “Zombies, Run!” and Your Running Experience Will Never Be Bored Again
Reading Time: 3 minutes Let’s face it, running on the street can be a dull experience. We usually end up following a fixed route, and it doesn’t take long to lose our sense of purpose or desire to push ourselves. I know what you’re thinking. You like to listen to upbeat music while you run, as this keeps your …
How to Go Vegan: From Meat Eating to Vegetarian
Reading Time: 4 minutes ‘I could never do that’. This is the answer I mostly hear from people once I’ve told them that I’m a vegan. And the truth is: I thought the same way before. I’ve eaten meat my entire life – like most people. Maybe I even overdid it a little bit. I’ve followed the typical bodybuilding …
How to Lose Belly Fat: From a Big Belly to Sixpack
Reading Time: 4 minutes Everyone has body fat. Ignore the fitness magazine headline of the ripped guy saying how he literally has no fat on his body. Body Fat is necessary. It is the best fuel storage for your body as it’s providing him a lot of energy. Fat tissue is your body’s way of storing energy. Back in …
I Insisted That I Can’t Meditate. Then I Changed My Mind.
Reading Time: 4 minutes In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being constantly bombarded with information and feel pressured to connect and respond all the time. As a result, we often feel stressed, overwhelmed, and in a constant state …
What Is Your Personal Chronotype And How It Tells When is Your Best Time To Drink Coffee?
Reading Time: 5 minutes Ah, coffee. Ask anyone who knows me, and they will tell you I cannot function (nor do I want to) until I’ve had my coffee. While most people agree with this mindset, for me it has nothing to do with my energy level. In fact, coffee/caffeine doesn’t seem to do much for me as far …